2017-07-18 Metta Instructions: Dear Friend (Retreat at Spirit Rock) 52:02
Kamala Masters	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy	Download Listen
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-16 Introduction to Metta Meditation and Guided Meditation (Retreat at Spirit Rock) 46:36
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2017-07-14 Ways of connecting with metta. 48:29
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  July 2017 at IMS - Forest Refuge

2017-07-13 Question What if I can't do Lovingkindness/Metta practice? 3:28
Amita Schmidt	Download Listen
Instead of forcing Lovingkindness, there are ways to reflect inside with compassion for those parts of you that can't do Metta.
Yellow Springs Dharma Center

2017-07-11 Qigong, Dharma, Metta and Awakening 55:00
Teja Bell	Download Listen
The rivers of practice meet awakening--deep insight and connecting with and embracing our shadows--as unclaimed parts of ourselves. In service of wholeness.
Spirit Rock Meditation Center :  July Metta

2017-07-11 Day 6: Metta Practice (Retreat at Spirit Rock) 55:16
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  July Metta

2017-07-10 Developing Samadhi/Concentration with Metta (Retreat at Spirit Rock) 63:18
Tempel Smith	Download Listen
There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.
Spirit Rock Meditation Center :  July Metta

2017-07-08 Trusting (Retreat at Spirit Rock) 50:37
John Martin	Download Listen
Faith and Metta This talk traces the opening of suffering as the cause of the development of faith. This refuge is filled with Metta.
Spirit Rock Meditation Center :  July Metta

2017-07-08 2017 Metta Retreat - Day 5 Q&A - Bhante Gunaratana 54:00
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 5 Dhamma Talk - Bhante Gunaratana 64:22
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 5 Meditation Instructions - Bhante Pannaratana 31:25
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 4 Q&A - Bhante Seelananda 67:40
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 4 Dhamma Talk - Bhante Seelananda 59:52
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 4 Meditation Instructions - Bhante Seelananda 27:09
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 3 Dhamma Talk - Bhante Jayasara 66:41
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 3 Meditation Instructions - Bhante Jayasara 34:11
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 2 Q&A - Bhante Pannaratana 62:40
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 2 Dhamma Talk - Bhante Pannaratana 50:57
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 2 Meditation Instructions - Bhante Pannaratana 30:55
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 1 Q&A - Bhante Gunaratana 44:23
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 1 Dhamma Talk - Bhante Gunaratana 63:13
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-08 2017 Metta Retreat - Day 1 Guided Meditation - Bhante Gunaratana 32:37
Bhante Henepola Gunaratana	Download Listen
Bhavana Society of West Virginia :  2017 Metta Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-07-07 Day 2: Metta Practice (Retreat at Spirit Rock) 56:51
Bonnie Duran	Download Listen
Spirit Rock Meditation Center :  July Metta

2017-07-06 Guided LovingKindness (Metta) Meditation 43:23
Jenny Wilks	Download Listen
Gaia House :  The Four Immeasurables

2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie	Download Listen
Gaia House :  The Four Immeasurables

2017-07-02 Guided Metta Instructions, Q & A 54:42
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle	Download Listen
Gaia House :  Finding True Refuge in a Modern World

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-16 02 pratica di metta bodhidhamma 12:14
Bhante Bodhidhamma	Download Listen
Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana luglio 2017

2017-06-12 The Five Hindrances 59:43
Ajahn Metta	Download Listen
Chanting 6:30 Ajahn Metta begins with sharing how she has found her misery in the midst of the beautiful surroundings at Beatenberg. She addresses the five hindrances, mental conditions that not only confront us on retreat but in our day to day lives.
Insight Meditation Society - Retreat Center :  IMS Dana Talks - PRIVATE

2017-06-03 Metta, Karuna, and Mudita in all directions 42:28
Jesse Maceo Vega-Frey	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara	Download Listen
Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald	Download Listen
How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Day 5 Guided Metta: Radiating Metta for All, Including Oneself (Retreat at Spirit Rock) 41:39
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-27 Day 5: Metta Sit (Retreat at Spirit Rock) 34:06
Brian Lesage	Download Listen
Compassion Practice
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 7:41
Sayadaw U Jagara	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-26 Day 4: Metta Sit with Guidance (Retreat at Spirit Rock) 34:47
Matthew Brensilver	Download Listen
Reflections and INstructions: comparing mind, envy and Mudita.
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-26 Investigating the Body Leading to Investigating the Mind (Retreat at Spirit Rock) 49:16
Nikki Mirghafori	Download Listen
In this talk, the path of gradual cultivation is discussed, starting with establishing a container of Metta/Loving-kindness. Then, we calm and unify the mind, followed by investigating the body (through four elements meditation) which leads to investigating the mind and mental factors. Recorded at Spirit Rock at "Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students"
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3 Guided Metta: Metta for Self, Receiving Metta (Retreat at Spirit Rock) 33:39
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage	Download Listen
Forgiveness
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-24 Day 2: Metta sit with Guidance: Related to Examining Reality (Retreat at Spirit Rock) 26:55
Sayadaw U Jagara	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1 Guided Metta: Meeting Everything That Arises with Kindness (Retreat at Spirit Rock) 38:15
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-23 Day 1: Metta for Self (Retreat at Spirit Rock) 32:00
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Essential Teachings on the Path of Awakening

2017-05-19 Path Of Metta (Love) 58:48
Mark Coleman	Download Listen
This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-17 Metta Retreat Introduction 1:12:45
Sharon Salzberg	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-15 Walking the Path of Metta: How We Cultivate Love in our Life and Practice (Drop-in at Spirit Rock) 57:06
Mark Coleman	Download Listen
Monday Night Dharma talk with Mark Coleman
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03
Anushka Fernandopulle	Listen to tracks Show 10 Tracks
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
Meditation as an Act of Love - Part 1 - Introduction 17:49 Download Listen Meditation as an Act of Love - Part 2 - Meditation 37:23 Download Listen Meditation as an Act of Love - Part 3 - Talk 17:19 Download Listen Meditation as an Act of Love - Part 4 - Talk 13:09 Download Listen Meditation as an Act of Love - Part 5 - Meditation 27:54 Download Listen Meditation as an Act of Love - Part 6 - Mindfulness of Eating Instructions 4:11 Download Listen Meditation as an Act of Love - Part 7 - Meditation 37:27 Download Listen Meditation as an Act of Love - Part 8 - Talk 2:32 Download Listen Meditation as an Act of Love - Part 9 - Excercise - Learning to See Each Other 15:22 Download Listen Meditation as an Act of Love - Part 10 - Talk and Q&A 46:51 Download Listen