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Dharma Talks
2022-03-05 Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) 54:00
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-05 Guided meditation: feeling as a prediction of risk 57:29
Matthew Brensilver
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 Memory, prediction, Bharatanha, and the present 47:18
Matthew Brensilver
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 Dharma Talk - Metta and R.A.I.N 39:11
Jake Dartington
Gaia House The Boundless Heart of Metta

2022-03-04 Contentment 46:09
Caroline Jones
Insight Meditation Society - Forest Refuge March 2022

2022-03-04 The revival of the Bhikkhunis, Mettā meditation, Dhamma talk on the psychology of peace, Q+A 1:29:25
Bhante Sujato, Ayyā Suvirā
From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Lokanta Vihara
Attached Files:
  • Walking in the Sunshine of the Bhikkhunis by Ayyā Suvirā (Link)

2022-03-04 DHP 314-317 From the Chapter on Hell 26:31
Bhante Bodhidhamma
The Verses describe the sort of wrong understanding that leads to the lower realms and those that lead to happy realms. The Six Realms of Existance can also be takes as human states of mind that each of experinces at one time on another in our lives. But if there is moral justice, thre must be some way that our karma works out towards Nibbana.
Satipanya Retreat Centre Dhammapada

2022-03-04 Loving-kindness instruction – day two 42:27
DaRa Williams
Circle of benefactors
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 Mindful Movement and Guided Metta Meditation 46:53
Jake Dartington
Metta to easy person, self and to all.
Gaia House The Boundless Heart of Metta

2022-03-04 Guided Metta Practice: Neutral Person (Retreat at Spirit Rock) 43:13
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-04 Meditation Instructions 63:00
Zohar Lavie
Metta to easy person, and to self.
Gaia House The Boundless Heart of Metta

2022-03-04 Samadhi als Erwachungsfaktor & Metta/Karuna 34:22
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-03-04 Samadhi eröffnet Einsicht ~ Rechte Sammlung 21:18
Ayya Santacitta
Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2022-03-04 Morning instructions – anchors 42:37
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-03 Sad Heart, Breaking Heart: Working with the Invasion of Ukraine 58:10
James Baraz
The news of the Russian invasion of Ukraine is particularly sad and disturbing Although there are conflicts like this happening around the world, an unprovoked invasion from one of the strongest military countries in the world into a European country that could feasibly escalate into another world war is deeply unsettling. We explore as a community how our practice can help us hold all the feelings that may be arising. Includes a 7 minute clip of Joanna Macy explaining her Spiral from her "Work that Reconnects."
Insight Meditation Community of Berkeley

2022-03-03 talk: Taking Refuge in Sangha p2 - the support of dāna / generosity 26:26
Jill Shepherd
Exploring how generosity is the life-blood of sangha, and how taking refuge in sangha can help strengthen generosity and provide an antidote to some of the toxic effects of capitalism
Auckland Insight Meditation Auckland Insight weekly talks 2022

2022-03-03 Mindfulness as a path of happiness 43:40
Erin Treat
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-03 Mindfulness of Difficult Mental States (Retreat at Spirit Rock) 65:12
Andrea Fella
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-03 Guided Metta practice 39:44
Matthew Brensilver
The alternatives to love, hate or apathy, are not visible
Insight Meditation Society - Retreat Center Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-02 Faith: An honorable starting place 53:19
Shelly Graf
Cambridge Insight Meditation Center

2022-03-02 Meditation: Being a Kind Witness 18:46
Tara Brach
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Insight Meditation Community of Washington DC

2022-03-02 Equanimity: The Gifts of Non-Reactive Mindful Presence 41:58
Tara Brach
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when we’re reacting from anger, clinging or fear, to pause, reconnect to the immediate experience of “just this” and remember the love and awareness that has room for the changing waves of life.
Insight Meditation Community of Washington DC

2022-03-02 Mindfulness Directed to the Body (Retreat at Spirit Rock) 57:56
Greg Scharf
An exploration of the second establishment of mindfulness
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2022-03-02 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 8 Closing of Class 32:56
Bob Stahl
Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-03-02 Balancing the Mind in the Middle of Sorrow 1:28:18
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

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