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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-14 Open Choiceless Awareness - Sky Mind 61:24
  Jean Esther
A review of one-pointed awareness opening to the vast expanse of boundless awareness.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Thoughts 60:47
  Chas DiCapua
How to meditate with thoughts and how to have the rightrelationship to thoughts.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Embodied Awakening - Talk 59:28
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-13 Embodied Awakening - Meditation 33:59
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
  Jean Esther
A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock) 40:16
  Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-12 The Five Hindrances 59:22
  Chas DiCapua
How to cultivate a correct view of the hindrances and how to include them in our practice.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
  DaRa Williams
Spirit Rock Meditation Center March Monthlong

2020-03-12 Metta Meditation (for easy person and self) 54:31
  Jean Esther
Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Day 12 Morning Instructions (Retreat at Spirit Rock) 38:13
  Eugene Cash
Spirit Rock Meditation Center March Monthlong

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