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Dharma Talks
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2025-01-12 Instructions on Feeling Tones - the 2nd Foundation of Mindfulness 66:48
Bob Stahl
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Learning abut the importance of this 2nd foundation of mindfulness as a gateway to lessen suffering and as a gateway to greater peace.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-12 East Bay Dhamma DHAMMAPADA 1- 8 1:49:14
Ayya Santussika
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This dhamma talk and Q&A was offered on 11th of January , 2025 for Eastbay Dhamma Below is the Dhammapada translations online. https://suttacentral.net/dhp?view=normal&lang=en
Karuna Buddhist Vihara

2025-01-11 Opening to the Training, Generosity and Unconditional Love 45:34
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on 11th of January , 2025 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2025-01-11 Working with the 5 Hindrances as a pathway to Wisdom 62:15
Bob Stahl
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No doubt there are challenges that may come up when we practice meditation and so helpful to learn how to work with them wisely so they can transform as gifts of wisdom.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-11 Entering the undifferentiated 50:09
Ajahn Sucitto
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Cittaviveka

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
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The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Wise Effort: Aligning with Nature 57:23
Shelly Graf
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Insight Meditation Society - Forest Refuge

2025-01-10 Wisdom – which mountain and how to climb 48:45
Ajahn Sucitto
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Cittaviveka

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
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Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-09 The Welcome Vihara 46:25
Ajahn Sucitto
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Cittaviveka

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