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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2022-02-17 Dhamma Talk - Sila 44:40
Kristina Bare
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 26 talk: Suffering 43:46
Gil Fronsdal
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Exploring our relationship to suffering and its causes
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 More Instructions on Concentration 43:49
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach
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The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining: Experiencing the joy of being present 26:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
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Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Samvega - Spiritual Urgency 1:13:48
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal
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Exploring insight into anicca or inconstancy
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 21 instructions p2: developing respect for emotions 8:08
Gil Fronsdal
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Having respect for our emotions helps us be upright in the middle of it all, and that still, quiet attention gathers what's good in us
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 20 meditation: mindfulness of emotions 32:04
Gil Fronsdal
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Practising recognising, allowing, feeling and teasing apart emotions (RAFT)
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 19 instructions: mindfulness of emotions 16:33
Gil Fronsdal
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Bringing awareness to emotions and using the acronym RAFT to stay present with the experiences in the body and the mind
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Early Morning Introductions and Metta Chant 33:32
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 Settling In Instructions 58:42
Marcia Rose
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Mountain Hermitage :  2 Week ONLINE Samatha-Vipassana Retreat for Experienced Students

2022-02-16 When the World Doesn't Get You 32:59
Dhammadīpā
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Dharma Seed

2022-02-15 18 reflection and standing meditation 43:19
Jill Shepherd
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Reflecting on the day's themes and practices of mindfulness of the body and dharma confidence, exploring these through the practice of standing meditation
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 17 talk: Confidence 45:53
Gil Fronsdal
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Exploring the third of the three conditions that support insight: confidence, or dharma confidence
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 Mudita Practice 48:27
James Baraz
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Mudita for a friend who is having great happiness, self, benefactor, and neutral categories
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-15 La relation à ce qui se passe 51:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2022-02-15 16 instructions: mindfulness of the body 9:39
Gil Fronsdal
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Exploring how body sensations can be an early warning system that reactivity is taking over; and the benefits of bringing mind and body into harmony with each other
Auckland Insight Meditation :  Cultivation and Insight

2022-02-15 15 meditation: mindfulness of the body 46:38
Gil Fronsdal
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Progressing from mindfulness of breathing to mindfulness of the body, bringing awareness to physical sensations
Auckland Insight Meditation :  Cultivation and Insight

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