Talk explores the 5 aggregates and the 3 characteristics using stories, suttas and practical exercises to develop relating wisely to the sense of self.
The magic of mindfulness is how it weakens unwholesome (akusala) states of suffering and strengthens wholesome (kusala) states of well-being. This talk explains this process of alchemy: how greed, hatred and delusion are trnsformed into generosity, loving-kindness and wisdom.
