Working with emotions (energy in motion) using RAFT -- R: Recognize; A: Allow; F: Feel in the Body; T: Tenderness.

In der Praxis kann es Herausforderungen geben, mit denen wir umgehen lernen müssen. Der Buddha beschrieb die fünf Hindernisse Verlangen, Aversion, Trägheit und Mattheit, Ruhelosigkeit und Besorgnis sowie Zweifel. Im Vortrag werden die fünf Hindernisse beschrieben. Wie können wir mit ihnen praktizieren?

Guided Meditation on Embodiment, Compassion and Impermanence

In der Vipassana-Praxis üben wir eine absichtsvolle statt reizgesteuerte Aufmerksamkeit. Wir üben Achtsamkeit in Form der vier Vergegenwärtigungen und kontemplieren unser ganzes Erleben, um Weisheit zu kultivieren.

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Reflections on the Progression of Insight

We continue to explore the intersection of our more inner practice and our practice with the larger world, including the U.S. post-election world. Our starting point is seeing how widespread and predominant the emotions of anger and fear are in our society. We look particularly at the nature of anger and how to practice with it, especially in terms of our own anger but also in terms of the anger of others. Anger, it has been said, is the most confusing emotion in Western civilization, seen often over the last 2500 years sometimes as both entirely as negative and sometimes as a quality that manifests, for example, in the Jewish prophets, Jesus, and God. There's a confusion also among Western Buddhists, who may have conditioning related to aversion to anger combined with following problematic translations of terms like dosa (entirely negative in the Buddhist context) as "anger" (not entirely negative in the contemporary Western context). Based on these explorations of the nature of anger, we look at how to practice with anger individually, especially through mindful investigation of anger and how anger can lead either to reactivity and the formation of reactive views of self and/or other, or to skillful action. We also explore practicing with the anger of others through empathy practice. The talk is followed by discussion and sharing, including of the experiences of practicing with anger from several people. The meditation before the talk includes a guided exploration of an experience of anger in the last third of the meditation period (the meditation is also on Dharma Seed).

We begin with basic instructions on settling, developing concentration, and mindfulness, with a few reminders to be present. Around 2/3 into the 40-minute meditation is a guided exploration of an experience of anger (the theme of the talk that follows is on understanding and practicing with anger).

Reflection & Guided Meditation