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Dharma Talks
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2024-12-26 Are Ghosts, Angels and Devas real? 56:22
Ajahn Achalo
03:01 Q1) Do you believe in Devas, and other subtle bodied beings in higher, lower and parallel realms? 03:12 Q2) When did you first start to believe in these things and why? 22:32 the next three questions flow together: Q3) Do you believe that belief in such things is central to the Buddhist world view and to Buddhist practice? Q4) What are the benefits if one can take this aspect of cosmology on board? Q5) What are the possible drawbacks if one does not? 41:03 Q6) Are there potential dangers in believing in such things? 44:28 Q7) Can you tell us some stories from personal experience, or things that you have heard first hand from your own teachers and friends, which might help us to be more open to the possibilities?
Online

2024-12-26 Morning Reflection: equanimity/upekkha 16:08
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-25 Trusting Who We Are (retreat talk) 60:56
Tara Brach
When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara
Insight Meditation Community of Washington DC

2024-12-25 Morning Reflection: The Pleasure of Seclusion 9:05
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-24 Pleasure on the Path - Meditation 33:50
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Pleasure on the Path - Talk 56:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-24 Talk: A Sacred Pause 12:53
Dawn Neal
Insight Santa Cruz

2024-12-24 Guided Meditation: Relaxation and Ease 46:13
Dawn Neal
Insight Santa Cruz

2024-12-24 Morning Reflection: The Seven Factors of Awakening 17:20
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 The Happiness of Release 52:57
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-23 Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06
James Baraz
Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.
Insight Meditation Community of Berkeley

2024-12-21 Bringing in the Light - Solstice Reflections on the Awakening Factors 42:09
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-21 Dismantling time 45:03
Ajahn Sucitto
Life is generally measured in terms of clock-and-calendar time. However, to attempt to live accordingly is stressful, binding us to impatience, regret, and expectation. The familiarity of these patterns makes them ‘myself’. In Dhamma practice, we attune to an embodied stability that yet moves us into fresh presence. Our practice then is free from seeking certainty.
Cittaviveka CBM 2024 Talks

2024-12-21 Passions of Buddha, Pt.2 : Boundless Compassion 1:26:13
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, the freedom pathway and fruit of compassion. Including the interplay between compassion, forgiveness, and healing of the heart; the well-being that comes from the cultivation of a boundless expansive heart—and how this way we can resource ourselves beyond habitual routes (that don't really work) towards satisfaction and well-being that (really does).
Gaia House Online Dharma Hall - December 2024

2024-12-21 Grounded and Open to the New: Reflections on Winter Solstice and the Four Brahmaviharas 53:14
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-21 Mindfulness of Citta: Third Foundation 64:00
Devon Hase
Teachings on mindfulness of the heart/mind including guided practice recognizing and allowing our emotions, moods, and mindstates.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-21 Morning Reflection: Winter Solstice: Cosmic, elemental, and personal 19:22
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-21 Chanting + A Reflection on Joy 40:39
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 How to Work with the Hindrances 57:15
Devon Hase
Stories and teachings on working with Nivaranas - they are not hindrances if we know them with mindfulness.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-20 The Brahma Viharas: The Importance of Joy 49:54
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-20 Chanting 40:39
Ayya Anandabodhi, Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 2 Kinds of Wisdom 61:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-20 Chanting and Meditation Part 2 56:21
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Chanting and Meditation Part 1 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-20 Practicing with Mind-States and Emotions 60:00
Tara Mulay
Guided Meditation on practicing with mind-states, both wholesome and unwholesome.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Letting Go of Obstacles to Love 41:47
Pascal Auclair
Metta stories, guided meditations...and sending well wishes to hyppopotamus.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 Guided Meditation on Metta and the 7 Awakening Factors - Dharma Talk on the 7 Awakening Factors 1:27:20
Ayya Anandabodhi
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Metta for the Body 42:11
Devon Hase
Introduction to metta meditation practice followed by a gentle body scan.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 The Three Characteristics 53:32
Tara Mulay
Impermanence, Dukkha, and Not-Self
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-19 The Mind Which Does Not Cling: Reflection on 7 Factors of Awakening followed by Guided Meditation 41:29
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Dawning of a New Perception: Reflection on 4 Satipatthana and Bramhavihara followed by Guided Meditation 61:07
Ayya Santacitta
Barre Center for Buddhist Studies Chanting, Joy, and the Seven Factors of Awakening

2024-12-19 Morning Reflection: How does the mind settle? 19:09
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-19 Attuning and Settling with an Anchor (Retreat at Spirit Rock) 60:22
Oren Jay Sofer
Guided Meditation on using an anchor to settle the heart-mind.
Spirit Rock Meditation Center Winter Solstice Retreat: Embracing the Dark, Inviting the Light

2024-12-19 NO SAMES 60:32
Pascal Auclair
A few words on establishing contact with reality and maintaining it and guided meditation.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Our Belonging to this Planet 54:48
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur 58:07
Tara Brach
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world? In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on: How Revolutionary Love can be a guide in times of division and despair. Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. Forgiveness, reconciliation, and transforming anger into meaningful action. Visioning a new world while staying rooted in hope, presence, and love. Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org . Valarie’s latest books can be found on her website at https://valariekaur.com/books/.
Insight Meditation Community of Washington DC

2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 2 - Empty Nature of Vedana 33:26
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Freedom From the Known 59:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
Nikki Mirghafori, Isabelle Frenette, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-18 Morning Reflection: Reflecting on Dana, Sila, Bhavana 14:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind - Talk 59:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-17 Talk - Letting Go Into Compassion & Wisdom 50:26
Zohar Lavie
Gaia House Finding Peace

2024-12-17 Guided Mudita: Easy Being and Self (Retreat at Spirit Rock) 44:06
Mei Elliott
This dharmette and guided meditation provides an introduction to mudita (appreciative joy) practice.
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

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