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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-06-08 Ways of Well-Being 45:57
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-08 16 talk: befriending the mind 43:27
  Jill Shepherd
Exploring Mindfulness of the Mind as a means to develop a friendlier and more skilful relationship with our thoughts, emotions, moods and mind-states
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 Day 2 Meditation Instructions - Openness with the Unpleasant 63:15
  Zohar Lavie
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

2020-06-09 Finding Balance through the Breath (Online Retreat at Spirit Rock) 36:54
  Ayya Anandabodhi
Guided Meditation
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
  Venerable Dhammadipa
Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center Therīgāthā - Awakening Verses of the Early Buddhists Nuns

2020-06-09 17 instructions: mindfulness of the mind 14:52
  Jill Shepherd
Instructions for practising with mindfulness of thoughts and emotions
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 21 instructions: practising compassion 2:30
  Jill Shepherd
A short introduction to practising compassion and self compassion
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
  Jill Shepherd
Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
  Jill Shepherd
Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 Intro to Mettā as Welcoming, Allowing, Opening to More 38:38
  Nathan Glyde
Nirodha Insight Meditation in Finland Coming to Life - Waking up and getting intimate with existence

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