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Dharma Talks
2011-07-25 Buddhist Studies Course - Compassion (Karuna) - Week 1 1:22:58
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Compassion (Karuna)

2011-07-25 Awareness of the tsunami's of your life 63:59
Steve Armstrong
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-24 Brahma Vihara Heart 52:49
Steven Smith
Vallecitos Mountain Retreat Center Lovingkindness and Mindfulness Meditation Retreat

2011-07-24 Working with Difficult Emotions 63:29
Guy Armstrong
By developing a more accepting attitude toward difficult emotions and by understanding their nature, we can come to a greater sense of freedom in life. This talk explores five strong emotions (desire, anger, fear, sadness and self-judgment) and how to work with them.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-24 Mindfulness for Anxiety and Trauma 44:41
Amita Schmidt
Some basic strategies on using mindfulness to help with anxiety and trauma.
Insight Meditation Center of Pioneer Valley

2011-07-24 For the Sake of Life on Earth, part 2 42:35
Joanna Macy
Spirit Rock Meditation Center
In collection: One Earth Sangha

2011-07-24 For The Sake of Life on Earth, part 1 41:42
Joanna Macy
Through silence and song, sitting practice. Dharma talks, and interactive exercises, we will affirm our capacity to take part in the healing of our world. Each of our lives is played against a backdrop of war-making, hunger, mass extinctions and increasing climate chaos. The Buddha's teachings show how we can respond to the suffering of our time in ways that bring courage, gladness, and deep community. Our day together will draw on the Work That Reconnects, developed by Joanna over the last 35 years, and on Jennifer's soul-expanding music, that has empowered activists the world over. Joanna Macy is known worldwide as a Gaian teacher whose trainings strengthen movements for global justice. Her books include Dharma and Development, Coming Back To Life, Mutual Causality in Buddhist Teachings and Systems Theory, and her memoir Widening Circles, as well as translations of Rilke's poetry. Jennifer Berezan is a renowned singer/songwriter whose work is informed by Buddhist and indigenous teachings as well as her adventures at the forefront of social change. Her concerts and recordings include Praises for the World and her most recent release In These Arms, a Song for All Beings, based on practices of loving kindness and compassion.
Spirit Rock Meditation Center
In collection: One Earth Sangha

2011-07-24 The Brahma Vihara Heart 52:49
Steven Smith
Vallecitos Mountain Retreat Center Lovingkindness and Mindfulness Meditation Retreat

2011-07-24 The Way Of The Breath - Anapanasati as a complete meditation practice. #7 1:25:15
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-23 The Five Inner Strengths & Part 3 Concentration and Wisdom 49:50
Matthew Daniell
Final exploration of the five inner strengths, emphasizing concentration, wisdom and how the factors work together
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-23 Inner Beauty 54:55
Kamala Masters
The Two Guardians of the World. Respect for Oneself and respect for others is a source of protection within our hearts.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-23 Purpose, goal and how to balance the practice. 1:16:57
Sayadaw U Jagara
What is your aim in life? Find out! How to reach it? Balance body and mind. Simile of Bath Attendant describing experience experiences of 1st jhana explained
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-07-23 Good Will Aligned with Wisdom 50:48
Michele McDonald
Vallecitos Mountain Retreat Center Lovingkindness and Mindfulness Meditation Retreat

2011-07-23 Courage on the Journey of Awakening 51:41
Steven Smith
exact date unknown
Vallecitos Mountain Retreat Center Lovingkindness and Mindfulness Meditation Retreat

2011-07-23 Good Will Aligned with Wisdom 50:48
Michele McDonald
Vallecitos Mountain Retreat Center Lovingkindness and Mindfulness Meditation Retreat

2011-07-23 The Way Of The Breath - Anapanasati as a complete meditation practice. #6 6:06
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-23 Ethics, or a Mistake was Made (by me?) 51:24
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-23 Irrigating the Field 58:32
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-22 The Way Of The Breath - Anapanasati as a complete meditation practice. #5 46:55
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-22 Encouraging Counsel 47:41
Steve Armstrong
"Do good. Avoid causing harm. Purify the mind." Six factors leading to good dhammas. Continuous mindful awareness leads to liberating insight and lasting piece.
Spirit Rock Meditation Center July Insight Meditation Retreat

2011-07-22 Bringing Metta into the World 1:15:24
James Baraz
Closing talk with all teachers.
Spirit Rock Meditation Center Metta Retreat

2011-07-22 Anapanasati Guided Meditation - Day Five 9:53
Matthew Daniell
The second of the two steps in the condensed method
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-22 Creative, Wise Love 50:25
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-22 Stream Entry 57:30
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-21 The Wise Compassionate Heart 58:06
Heather Sundberg
In this talk Heather discusses the wisdom aspects of compassion, such as the three characteristics of existence (change, stress, impersonality), explores obstacles to experiencing the compassionate heart, and presents daily life practices of compassion in action. The evening concludes with shares from the sangha on their personal compassion practices.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-07-21 Five Inner Strengths -Mindfulness And Concentration - Part 2 54:37
Matthew Daniell
Continuing our exploration of the five inner strengths: an in depth look at mindfulness and a partial exploration of concentration.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-21 Metta and Connection 59:52
Guy Armstrong
Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
Spirit Rock Meditation Center Metta Retreat

2011-07-21 Metta Instructions: All Beings 51:30
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-21 The Way Of The Breath - Anapanasati as a complete meditation practice. #4 22:05
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-21 Awakening and Meditative Experiences 51:47
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-21 The Four Tasks 56:57
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-20 The Way Of The Breath - Anapanasati as a complete meditation practice. #3 52:36
Larry Rosenberg
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Part 1: The Mystery of Who We Are 1:18:26
Tara Brach
The Buddha taught that we suffer because we don't realize who we are. This talk explores two pathways of awakening from the insecurity and reactivity that arises from a narrow sense of self. Listeners are invited to investigate the nature of awareness through several guided reflections.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-07-20 Growing Your Own Happiness 57:00
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Questions and Answers 63:14
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-07-20 True Happiness 32:36
Pamela Weiss

2011-07-20 Brahma Vihara: Equanimity 58:48
Guy Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Freedom in Awareness IV--Deconstructing Ordinary Experience 61:55
Donald Rothberg
We focus on how practice includes that of noting impermanence, suffering, and self/not-self, leads to deconstructing the assumptions of "ordinary mind" opening us up to "extraordinary mind".
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-20 Metta Instructions: The Difficult Person 55:54
Kamala Masters
Morning Instructions
Spirit Rock Meditation Center Metta Retreat

2011-07-20 Guided Meditation Instructions - Anapanasati 15:26
Matthew Daniell
The first of the two step instructions
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-20 Feeling Tones 62:20
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-20 The Middle Way 62:38
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-19 A Raft to Nibbana 29:08
Ayya Medhanandi
What else is there to do in this life but know the truth of what we are and deepen in wisdom and compassion. Our spiritual map leads us out of the darkness to a purity and clarity of understanding. Here we are, secure in the raft of the heart, braving the tempestuous currents of the world. Yet we are forever tuned to awareness of our true nature. We carefully examine our attachments and let go, guided to freedom from the poisons and dangers of the world. At last, we shall know the irreversible and liberating joys of the Way.
Ottawa Buddhist Society

2011-07-19 The Five Inner Strengths: Part 1 - Faith And Effort 52:25
Matthew Daniell
Introduces the five inner strengths - of Faith, Effort, Mindfulness, Concentration and Wisdom that incline the mind towards freedom.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-19 The Ecology of Compassion 68:10
Kamala Masters
The inter-relationship of our inner life with the world around us.
Spirit Rock Meditation Center Metta Retreat

2011-07-19 The Topic for Every Day is Love 49:31
Howard Cohn
Mission Dharma

2011-07-19 Introduction to Mindfulness - Week 2 1:31:08
Mark Nunberg
Class
Common Ground Meditation Center

2011-07-19 Mudita 47:17
James Baraz
Spirit Rock Meditation Center Metta Retreat

2011-07-19 Metta Instructions: The Neutral Person 50:25
James Baraz
Spirit Rock Meditation Center Metta Retreat

2011-07-19 Benefit, Listening and Compassion 55:15
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-19 The Noble Quest 58:02
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-18 Whose Love is it Anyway? 57:37
James Baraz
Although metta practice can seem dualistic (me sending love to others) it is really an anatta practice that reveals the selfless nature of reality. The love that connects us isn't owned by anyone. This talk includes two guided meditations: 1) metta towards self and 2) seeing ourselves as part of a lineage of benefactors-the love and caring we receive from others passing through us to those we care about and support.
Spirit Rock Meditation Center Metta Retreat

2011-07-18 Brahma Vihara: Karuna/compassion 49:22
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-18 Loving Kindness, Movement of the Heart 46:01
Guy Armstrong
Friend; Near and Far Enemies
Spirit Rock Meditation Center Metta Retreat

2011-07-18 The Way Of The Breath - Anapanasati as a complete meditation practice #1 15:47
Larry Rosenberg
Everything can help awaken mindfulness and then sustain it; calm and liberating insight develop together.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

2011-07-18 Be with Things as They Are? 58:19
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-18 The Parable of the Ancient City 58:24
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-17 Metta: Near and Far Enemies 59:27
Guy Armstrong
Metta (loving kindness) practice leads us into the exploration of all of the heart's responses to life. Especially good grounds for understanding are in the experience of loving kindness, its near enemy of affection with attachment, and its far enemy of ill will.
Spirit Rock Meditation Center Metta Retreat

2011-07-17 Skillful Means With Distracting Thoughts 54:19
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-07-17 The Brain of Not Craving: Natural Happiness 28:59
Rick Hanson
Spirit Rock Meditation Center

2011-07-17 Feeling Safer practice; Networks of Open Awareness 57:17
Rick Hanson
Spirit Rock Meditation Center

2011-07-17 Forgiveness: The Fifth Brahma Vihara 43:44
Kamala Masters
Spirit Rock Meditation Center Metta Retreat

2011-07-17 Metta: Self and Benefactor 51:01
Sally Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-17 Meditation and Mindfulness 50:30
Martine Batchelor
Gaia House Meditation and Study Retreat

2011-07-17 Two Metaphors: The Snake and the Raft 60:49
Stephen Batchelor
Gaia House Meditation and Study Retreat

2011-07-16 Relaxing into Kindness 54:40
Sally Armstrong
Intensive metta practice can be challenging on many levels - body, heart and mind. One of the most supportive things we can do to deepen the intention of love and kindness is to consciously and deliberately relax; truly relax in mind and body.
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Good Friendship and How To Calm Down The Thinking Mind. 65:50
Sayadaw U Jagara
Friendship is necessary in life for the support of psychological and educational growth. It can equal the Dhamma or eight fold path. How to make our mind our friend, tentative exploration owith " Vitaka SanThona Sutta" MN -19 + MN -20
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-07-16 Loving Kindness; Reflecting on our Goodness 36:17
Guy Armstrong
Spirit Rock Meditation Center Metta Retreat

2011-07-16 Self and Benefactor 58:23
Kamala Masters
First day instructions, guided meditation and walking meditation instruction
Spirit Rock Meditation Center Metta Retreat

2011-07-15 Mana Papanca 53:19
Christina Feldman
The story we tell ourselves about who we are and its release.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-15 Thoughts, Interpretation and Reaction 36:47
Grove Burnett
Vallecitos Mountain Retreat Center Awake in the Wild: Meditation in Nature Retreat

2011-07-15 Four Noble Truths, Asalha 55:14
Amma Thanasanti
at Mahapajapati Monastery, CA
Shakti Vihara

2011-07-14 Life Coming Together As You 51:55
James Baraz
The teaching of Anatta (not self) points to the fact that from the perspective of ultimate reality we are not separate entities to whom life happens. All the people in our life who’ve inspired and impacted us live through us even after they are gone. And we in turn impact the lives of many others and live through them. This talk includes a guided practice to understand anatta from this perspective—that the love we’ve received from others and pass on doesn’t belong to any of us.

James dedicated this talk to his father Arnold, who would have been 93 today; it begins with a moving reminiscence of their relationship.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-07-14 Equanimity and the Brahmavihara 51:16
Mark Coleman
Vallecitos Mountain Retreat Center Awake in the Wild: Meditation in Nature Retreat

2011-07-13 Vulnerability, Not Knowing And Openness 54:49
Yanai Postelnik
Being touched by the truth of our human vulnerability without seeking refuge in the illusion of certainties, is the gateway to a true knowing of the vast openness of life.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-13 Questions And Answers 62:45
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-07-13 The Five Hindrances and Doing vs. Being 57:23
Grove Burnett
Vallecitos Mountain Retreat Center Awake in the Wild: Meditation in Nature Retreat

2011-07-13 Freedom in Awareness III-From ordinary to extraordinary mind 55:57
Donald Rothberg
We explore the nature of "extraordinary" mind and awareness, an our "ordinary' practice deconstructs ordinary, habitual experience and moves toward extraordinary mind.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-12 The Ocean of Experience - Practice of Equanimity 39:58
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-12 Dimensions Of Desire 51:34
Christina Feldman
Discerning the wholesome and unwholesome desires in our lives - what to cultivate, what to understand and let go of.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-12 The Search for Safety 45:00
Howard Cohn
Mission Dharma

2011-07-12 Awake in the Wild 50:06
Mark Coleman
Vallecitos Mountain Retreat Center Awake in the Wild: Meditation in Nature Retreat

2011-07-12 Upekkha - Equanimity 13:40
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Brahmavihara - Sublime Abodes : The Illimitables

2011-07-12 Satipatthana Sutta, Third Foundation: The Personal and Impersonal 56:49
Rodney Smith
The personal evolves into the impersonal with time and exposure to awareness. The less "you" do about this process, the quicker it happens on its own. Simply say when a state of mind arises, "Is this about me?" In one way it is, in another way it is not. Be willing to see both tendencies and investigate each.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-07-11 Appreciative Joy 55:17
Bhante Buddharakkhita
Appreciative joy is a mental state that can be cultivated towards all beings. A joyful and peaceful mind is an outcome of seeing, hearing or suspecting that others are being happy, cheerful and joyous.
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-11 A State Of Mind Called Beautiful 45:17
Fred Von Allmen
Cultivating the goodness of heart.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-11 The Greatest Disappointment Leading to Peace 1:19:05
Rebecca Bradshaw
Guest Dharma Talk
Common Ground Meditation Center

2011-07-11 Mudita - Pure Joy 15:12
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Brahmavihara - Sublime Abodes : The Illimitables

2011-07-11 Sharing Breath Mindfully 60:23
Ayya Anandabodhi
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-07-10 Faith - The Ground We Rest On 54:20
Yanai Postelnik
This talk explores the place and power of faith "Saddha" as our capacity to rest upon the true ground of life.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-10 Caring for the Storytelling Mind 56:59
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-07-10 Karuna - Compassion 8:48
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Brahmavihara - Sublime Abodes : The Illimitables

2011-07-10 Guided Meditation Instructions Mindfulness 55:23
Larry Yang
Spirit Rock Meditation Center Deepening Your Dharma

2011-07-10 Kalyana Mitta (KM) Groups Workshop on Wise Speech (with Dawn Neal) 2:12:33
Donald Rothberg
KALYANA MITTA (KM) GROUPS Workshop held Sun, Jul 10, 1:30 – 4:30 at the Insight Meditation Community of Berkeley for current and prospective facilitators or hosts of KM groups with Spirit Rock teacher Donald Rothberg and Dawn Neal. The focus was on Wise Speech in the context of small groups, and how to address challenging situations.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-07-09 Tracing The Path - Based On An Autobiography In Five Short Chapters 49:19
Christina Feldman
The journey from delusion to liberation
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2011-07-09 Gradual Training 1:14:16
Sayadaw U Jagara
Tentative elaboration of the gradual Training found in the suttas. Starting with Sila and Samadhi and sub-divisions. Simple description of guarding the sense doors. Full understanding and the five hindrances.
Insight Meditation Society - Forest Refuge July through October 2011 at IMS - Forest Refuge

2011-07-09 Workshop: Patience 1:59:17
Mark Nunberg
Common Ground Meditation Center

2011-07-09 Metta - Love 7:23
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre Brahmavihara - Sublime Abodes : The Illimitables

2011-07-09 Still Acceptance 52:19
Ajahn Sucitto
Cittaviveka

2011-07-08 Opening Talk 53:50
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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