The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.
How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body
