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Dharma Talks
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2025-03-01 Taking the Self Out of Current Affairs | Ayya Santussikā 58:46
Ayya Santussika
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This dhamma talk and Q&A was offered on March 1, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 27:15 - Q&A
Karuna Buddhist Vihara

2025-02-28 Opening Meditation: Letting In, Letting Be, Letting Go 35:57
Nathan Glyde
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Supporting the container for our exploration.
Gaia House :  Letting In

2025-02-28 22 talk: Insight into the impermanent, imperfect and impersonal nature of experience 25:14
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-28 Khamā Paṭipadā: The Way of Gentleness (Retreat at Spirit Rock) 60:53
JD Doyle
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Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

2025-02-28 20 instructions and meditation: Opening to gladness 42:46
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 19 talk: Reflections on samādhi 21:38
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Introduction to Brahmaviharas 1 (Mettā) 1:32:17
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-02-27 Loving Letting Go: Metta and Letting it All Be 46:16
Yong Oh
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Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-27 The Brahma Viharas dispel the hindrances: Part 2 49:14
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-27 18 instructions and meditation: Finding the loveliness of the breath 41:08
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 17 instructions and meditation: Releasing grasping 45:38
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-27 Morning Reflection: The Seven Awakening Factors: equanimity 17:20
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-26 16 talk: Relating to afflictive mind-states with wisdom and compassion 26:02
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Mudita and Joy as a Path to Liberation 46:28
Jessica Morey
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This talk explores how mudita deepens connection, strengthens self-confidence, and reveals joy as an essential force in both personal liberation and collective well-being.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-26 4 façons erronées de trouver la stabilité et 4 protections 1:20:40
Pascal Auclair
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Terre d'Éveil Vipassana :  Une nouvelle vision

2025-02-26 15 instructions and meditation: Bringing awareness to mental activity, including thoughts, emotions and mind-states 36:04
Jill Shepherd
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Quelques formes de sagesse 62:16
Pascal Auclair
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Terre d'Éveil Vipassana :  Une nouvelle vision

2025-02-26 14 instructions and meditation: Exploring citta, heart-mind 55:21
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-26 Freeing the Heart from Enmity: Metta for the Difficult 60:33
Oren Jay Sofer
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Instructions and guided meditation on how to practice metta for those with whom we have conflict, difficulty, or struggle.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 13 talk: Exploring aspects of vedanā or feeling-tone 25:43
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

2025-02-25 Beyond Control, Within Our Hands: The Power of Compassion & Equanimity. 42:06
Oren Jay Sofer
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How do we meet suffering—our own and the world’s—without being overwhelmed? Compassion invites us to turn toward pain with an open heart and respond, while equanimity offers balance and perspective. The two work together, allowing us to engage wholeheartedly, without attachment to outcomes, responding with wisdom and care in the face of uncertainty, loss, and change.
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat – 25MOS

2025-02-25 Awakening: Like a Bird Flying in the Sky (Retreat at Spirit Rock) 45:54
Brian Lesage
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Spirit Rock Meditation Center :  2025 February Insight Meditation 1-Month Retreat

2025-02-25 Basic Practice Instructions - Meditation 31:18
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-25 Basic Practice Instructions - Talk 60:03
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-25 12 instructions and meditation: Feeling-tones or vedanā 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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