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Dharma Talks
2025-04-30 Guided Meditation: Exploring Emotions and Thoughts Connected to Contemporary Social and Political Events 42:51
Donald Rothberg
After about 25 minutes of lightly guided practice, to settle with concentration and/or mindfulness practice, we explore in several ways some of the emotions and thoughts that have been present related to the current state of the society and world. We first relive a recent experience and then bring mindfulness to the somatic, emotional, and mental dimensions of experience. We then work with Kristen Neff's three-step self-compassion practice, leading to developing intentions for how to practice with such experiences in the future.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-04-29 Dharmettes & Q&A - James Baraz, Kerstin Deibert and Jean Leonard Cultivating a Joyful Resilient Heart RMERC 68:37
James Baraz, Jean Leonard, Kerstin Deibert
Dharmettes & Q&A - James Baraz, Kerstin Deibert and Jean Leonard Cultivating a Joyful Resilient Heart
Rocky Mountain Ecodharma Retreat Center :  EcoDharma Meditation Retreat

2025-04-29 Listening for the Silence Beneath Everything 17:03
Gregory Kramer
This short guided meditation with Gregory Kramer invites participants into a spacious silence that supports awareness, curiosity, and presence. The meditation gently encourages letting go of habitual practices and idea to rest in simple awareness. Notice the hum of existence—the subtle energy of body and mind—and how beneath even agitation, words, or thought, there is always silence. The invitation is to listen deeply, beyond noise, toward the ever-present stillness beneath.
Insight Dialogue Community

2025-04-28 Following the Spiral-Going Forth - Cultivating a Joyful Resilient Heart 67:10
James Baraz
Following the Spiral-Going Forth - Cultivating a Joyful Resilient Heart
Rocky Mountain Ecodharma Retreat Center :  EcoDharma Meditation Retreat

2025-04-28 Dynamic Balancing of Equanimity 27:40
Tim Geil
Equanimity can be a dynamic balancing between the ups and downs of our lives. We also explore working with worry and the joy and wonder of equanimity.
Insight Meditation Society - Forest Refuge April 2025 at IMS - Forest Refuge

2025-04-27 5 helpful faculties 62:55
Pascal Auclair
True North Insight A Heart that Resonates

2025-04-26 Big mind meditation 36:45
Pascal Auclair
Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditation
True North Insight A Heart that Resonates

2025-04-26 Nature of mind & thought formations 1:10:55
Pascal Auclair
Talk and instructions, guided meditation and Q&A
True North Insight A Heart that Resonates

2025-04-26 Guided Meditation 1: Recognizing Body and Mind, Relating with Sanity (Uncontrived Half-day Retreat) 42:25
Kim Allen
Uncontrived Uncontrived Half-day Retreat 2025-04-26

2025-04-26 Guided Meditation 2: Recognizing Absence (Uncontrived Half-day Retreat) 45:37
Kim Allen
Uncontrived Uncontrived Half-day Retreat 2025-04-26

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