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Dharma Talks
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2022-09-01 28 meditation: compassion and self-compassion 21:45
Jill Shepherd
Beginning with compassion for a good friend, then oneself
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 27 instructions: compassion 19:31
Jill Shepherd
A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 21 talk: Working with Afflictive Thought Patterns 46:52
Jill Shepherd
Exploring common afflictive thought-patterns such as lack mind, comparing mind and the inner critic, and orienting to wisdom and compassion to help them release
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-29 15 talk: An overview of the four brahmavihāra heart qualities 40:37
Jill Shepherd
kindness, compassion, appreciative joy and equanimity
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 Compassion in the Midst of a Culture of Dominance (Retreat at Spirit Rock) 63:01
Leslie Booker
Talk on Compassion and Guided Meditation
Spirit Rock Meditation Center Loving Awareness: Meeting Reality with Wisdom and Kindness

2022-08-26 Concern for All Beings: Plant-Based Eating - A conversation with Tara Brach and Tricycle‘s editor-in-chief, James Shaheen. - 58:09
Tara Brach
A vegetarian diet, while encouraged in most schools of Buddhism, isn’t a requirement of the Buddhist path. But there are powerful spiritual opportunities in embracing a plant-based diet. Following a vegetarian or plant-based diet is one way to practice compassion, reduce harm, and recognize our interconnectedness with all living beings and the earth itself. So what does the dharma say about vegetarianism? How might plant-based eating support our spiritual practice?
Insight Meditation Community of Washington DC

2022-08-24 Meditation Instructions 4: Compassion 60:56
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-23 Compassion 50:40
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-22 Tree of Enlightenment Meditation | Monday Night 24:53
Jack Kornfield
Let your body be present and also relaxed. As you let go, feel how the Earth completely supports you. Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of the trees around you and with the breath of every other living being on Earth—we share this atmosphere.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-08-18 Talk: introduction to the theme of taking refuge in Dharma 28:51
Jill Shepherd
An exploration of what it means to take refuge generally, and then specifically in relation to dharma, with a brief introduction to the Four Noble Truths and the Four Brahamavihāra of kindness, compassion, appreciative joy and equanimity
Auckland Insight Meditation Auckland Insight weekly talks 2022

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