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The greatest gift is the
gift of the teachings
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Dharma Talks
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2018-06-16
Meditation - Breath Energy All Body
43:51
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Nathan Glyde
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Using imaginal feeling to breath in ways beyond an anatomical understanding is easier, and more natural, than it sounds.
We can attune to the breath as a movement of energy, which can enliven and relieve body tension. We can still the heart-mind and resolve the body contraction, while cultivating an unshakeable attentiveness.
In this way we bring nourishment and a sense of greater aliveness with the in breath expansion, as well as letting be and relaxation on the out breath release.
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Nirodha Insight Meditation in Finland
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Finland Dharma Gathering
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2018-06-14
Loving Goodness
53:37
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James Baraz
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After seeing the movie "Won't You Be My Neighbor" about Mr. (Fred) Rogers, James offers reflections about how deeply we can be touched and inspired by the good we see in others. That capacity to be touched by and love goodness is, in some sense, the heart of spiritual practice. Something in us loves the truth and is drawn to goodness around us. And it makes us yearn to activate the good inside.
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Insight Meditation Community of Berkeley
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IMCB Regular Talks
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2018-06-14
The Joy Will Come
26:42
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Ayya Medhanandi
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Joy can come with wise reflection and a pepper of difference. I learned this standing in town with my alms bowl as a mendicant nun one morning. Living for the sake of what is highest within us, we can each know the beauty, brilliance, and brightness of that joy and see how to nurture loving kindness and presence of mind. We learn to understand our predicament and forgive the brokenness and estrangements we have endured. We stand compassionate inwardly and to all, trusting our noble Dhamma inheritance to awaken in this very life.
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Canmore Theravada Buddhist Community
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