Every moment of right mindfulness is a gift of pure attention, clarity and discovering the true origin of our pain. Applying the alchemy of kindness and compassion towards ourselves and others, we break through the veils of delusion to experience a selfless happiness, peace, and wise benevolence. Measureless are these blessings of the Dhamma.

Simplicity is not about wearing one colour, shaving your head or fasting but rather a way of mental fasting. When we choose simplicity, we have time to stop, and to observe and study the mind. We see the extent of our suffering and the origin of it. This is of great value to us. Start simplifying on the outside, then slowly draw inward to see the complex world of our ideas, thoughts, fears, longings, and attachments. Stop defending our vulnerability and investigate it. Make time for what is precious. Simplicity reveals the silence and sameness of life that can help us discover the deepest truth of our conditionality and the way to free ourselves from it. That is our work. No one else can do it for us

The citta is open and gets formed and filled with whatever the input is and forms a me.

In meditation practice, particular places of hurt me arise repeatedly. These places may be is by mindful reflection on the theme of forgiveness and the wisdom of letting go.

Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.

Exploring practices from the first establishment of mindfulness that support insight into impermanence of the body, and some of the benefits that come from prractising maranasati, contemplation of our own mortality

Practicing to experience energies which are subtle and supple, physically and mentally. Goodwill allows the citta to flow and release stuck states.

There is unaware nutriment/ input and awakened input involving deep attention and the enlightenment factors. Practice helps us to spot how unawareness leads to tunnel vision.

At times our heart-mind can feel spacious, tender and open. At other times it can feel hardened, tense and closed. Can we recognise, understand more deeply and even honor these movements of the heart-mind, without creating seemingly unbridgable dualities?

Remember, your head doesn’t walk.

Aspects of the sutta (SN12.064) describing the four kinds of nutriment or inputs to the senses. The full sutta is here: https://www.accesstoinsight.org/tipitaka/sn/sn12/sn12.064.than.html (24 words)

Hot and cool boredom. The relief of being ordinary.