Why we practice mindfulness & why we feel such gratitude for this particular teaching. In this talk, the melding of mindfulness and metta become clear thrugh story and poetry.
This is number seven in a ten-part series on Buddhadharma as a Path of Happiness. This series covers the ten principles discussed in James' Awakening Joy Course from a dharma perspective.
In the Buddhist teachings, joy is a natural expression of our awakened heart. In these two talks we will explore how we block off joy, and ways that we can cultivate and embody this intrinsic facet of our being.
