This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
How we develop a wise and compassionate approach to all aspects of our lives through learning how to have a wise and compassionate relationship to the hindrances.
This series of guided meditations and instructions presents a set of tools and approaches for working skilfully with emotions and mind states in practice.
About aspiration and longing, being on retreat, listening to talks, meditation practice, emotions and the path. (This is the Introductory Talk for the Boundless Heart Retreat)
