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Dharma Talks
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2021-12-22 Guided Meditation - All Things Converge upon Feeling 49:28
Ajahn Sucitto
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Establish mindfulness with the experience of a feeling body, the most fundamental source of feeling. Use a wide form of attention that covers the whole body. As phenomena are changing the mind is still with receptivity and deep listening. The nature of sati doesn’t react to feeling. The feeling can be felt, without blaming, criticizing or getting involved. When feeling isn’t given any more food, it becomes more equanimous.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
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Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-21 Winter Solstice: Beginning Again with Meditation 64:23
Brian Lesage
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This talk offers reflections on honoring the Winter Solstice through beginning our path again with preliminary instructions on Insight meditation. The talk is followed by a 30 minute guided meditation.
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-21 Mindfulness of thoughts 45:10
Dawn Scott
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Guided meditation on relating wisely to thoughts.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-20 Nourish And Connect Meditation | Monday Night 27:23
Jack Kornfield
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Release whatever wants to be let go of in this moment. Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest. As you feel the breath come and go, there will likely be a stream of thoughts. Bow to your thoughts and say to yourself, “I love it when they come, and I love it when they go.” You can rest here and now in the reality of the present.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
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Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman
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Finding the Centre - Steadying in the Midst of Fear
Gaia House :  The Courageous Heart

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
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Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
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Arriving in the body, kindly and courageously.
Gaia House :  The Courageous Heart

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato
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Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files:
  • Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

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