Usually we see this as a dilemma: do I look after one (me) or after the others? This is a false dilemma, resulting from the separation we have concocted between me and you, us and them.
To catch means both to physically capture and to understand. This follows from the belief that in order to understand we have to pluck items out of their context. Can we learn to do otherwise?
To integrate our practice, we need to keep applying the wisdom of our insights we gain from our sitting practice, retreats, and life experience. In this way, we come to terms with the different aspects of our personality, the aaspects we like and don't like.
