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Dharma Talks
2009-02-19 What Is True Refuge? 59:06
Lama Palden
East Bay Insight Meditation Community IMCB Regular Talks

2009-02-19 Investigation 58:38
Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2009-02-18 Now That You Know, What Do You Know? 59:31
Phillip Moffitt
As the part of understanding the three insights of the 4th Noble Truth as practice, it is vital to use"what is path" and to recognize it when it arises.
Insight Meditation Society - Retreat Center The Twelve Insights of the Four Noble Truths

2009-02-18 The Divine Abodes: Compassion 1:17:46
Tara Brach
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Compassion naturally arises as we allow ourselves to be touched by suffering--our own, those we know, all beings. As we discover our shared vulnerability, the pain of separation dissolves and our hearts open to widening circles of belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-02-18 Exploring Craving 62:24
Carol Wilson
This talk encourages us to explore the gratification, danger and escape in our personal experience of clinging; with the intention to understand rather than to judge. Meeting our experience with mindfulness/wisdom is the practice of non-clinging.
Spirit Rock Meditation Center Insight Meditation February

2009-02-18 Buddhism and Environmentalism 53:01
Ayya Tathaloka
Talk given at the San Jose Vippassana group at the Friends' Meeting House in San Jose, Ca.
Dhammadharini

2009-02-17 Third Noble Truth: Cessation Of Suffering 62:36
Hugh Byrne
A talk on the Third Noble Truth - the cessation of suffering - as part of a retreat on the four Noble Truths
Insight Meditation Society - Retreat Center The Twelve Insights of the Four Noble Truths

2009-02-17 Guided Meditation 24:32
Ayya Santacitta
Insight Meditation South Bay - Silicon Valley

2009-02-17 Dharma Reflections with Ayya Anandabodhi and Ayya Santacitta 49:30
Ayya Anandabodhi
Insight Meditation South Bay - Silicon Valley

2009-02-17 Constriction and Spaciousness 1:16:22
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-16 The Raw Spot 63:21
Norman Fischer
Loss, pain and suffering leave us raw. But the rawness can bring us to a new birth. How to practice with difficult times, economic uncertainty.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-02-16 Finding Inspiration From Our Spiritual Heritage 61:28
Myoshin Kelley
The journey of awakening is a shared journey. This talk shares some stories of our fellow traveler's going back to the Buddha sitting at the foot of the bodhi tree to present day teachers. Linking their lives with ours to help us find the fortitude and support we need to stay on the path.
Insight Meditation Society - Forest Refuge February 2009 at IMS - Forest Refuge

2009-02-16 Paradox Of Desire 53:07
Lila Kate Wheeler
Insight Meditation Society - Retreat Center The Twelve Insights of the Four Noble Truths

2009-02-16 Practice As A Path Of Happiness 64:28
James Baraz
One aspect of Wise Effort is maintaining and increasing wholesome states that have arisen. This is supported by being present for the wholesome state without clinging. How to integrate wholesome states such as sincere intention, gratitude, being compassionate with suffering, and others into our practice is explored.
Spirit Rock Meditation Center Insight Meditation February

2009-02-15 Vipassana and or Therapy 50:37
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2009-02-15 Second Noble Truth And The Hindrances 61:36
Phillip Moffitt
There are three insights to practice and realize is the second Noble Truth. All are built around realizing the cause of suffering. The hindrance of mind when they arise are an opportunity to practice this releasing.
Insight Meditation Society - Retreat Center The Twelve Insights of the Four Noble Truths

2009-02-15 The Leaky Boat 57:21
Sylvia Boorstein
About manifesting love and courage in the midst of knowing that all experience is impermanent, subject to suffering, and inextricably connected to everything else - as the path of freedom.
Spirit Rock Meditation Center Insight Meditation February

2009-02-15 The Unfabricated, The Deathless... 67:13
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-15 Mindfulness Part 2 61:52
Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2009-02-14 The First Noble Truth 58:16
Adrianne Ross
Fully Understanding the First Three Insights of the Noble Truths.
Insight Meditation Society - Retreat Center The Twelve Insights of the Four Noble Truths

2009-02-14 The Seven Factors Of Awakening - part 2 61:37
Guy Armstrong
Spirit Rock Meditation Center Insight Meditation February

2009-02-14 Seeing Clearly, Acting Wisely 42:06
Jake Dartington
Gaia House Young Person's Retreat - Ethics, Meditative Calm and Wise Understanding

2009-02-14 Dependent Origination, Awareness, and Time 68:01
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-14 Mindfulness Part 1 1:22:49
Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2009-02-13 The Joy Of Generosity 62:39
Carol Wilson
The Buddha gave great importance to the quality of generosity, or dana. It can be seen as a supportive condition for the cultivation of the eightfold path. The inner intention of generosity purifies the heart/mind of greed - and it brings great joy!
Spirit Rock Meditation Center Insight Meditation February

2009-02-13 On the Nature of Mind 67:30
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-13 Opening Talk 54:54
Marcia Rose
Mountain Hermitage Self No Self and the Creative Process

2009-02-12 The Practice of Patience 46:13
Rebecca Bradshaw
Guest Dharma Talk
Common Ground Meditation Center

2009-02-12 Charles Darwin's 200Th Birthday 63:33
Wes Nisker
Insight Meditation Community of Berkeley IMCB Regular Talks

2009-02-12 Mind Only 1:20:10
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-11 The Divine Abodes: Lovingkindness 1:20:27
Tara Brach
Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. A key theme in cultivating lovingkindness is learning to see the secret beauty--the sacred--that shines through all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-02-10 A Meditative Instruction: Relaxed, Interested, Kind Awareness 59:40
James Baraz
Spirit Rock Meditation Center Insight Meditation February

2009-02-10 Ten Paramis: Generosity (2) 56:24
Rodney Smith
Generosity and total self-acceptance. We will not explore the causes of selfishness until we are generous with ourselves.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-02-10 Don't Think, Experience - Nagarjuna's Destruction of Philosophy 1:18:45
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-09 Factors Of Awakening 61:37
Susan O'Brien
Seven wholesome states of mind and heart that develop through meditation practice.
Insight Meditation Society - Forest Refuge February 2009 at IMS - Forest Refuge

2009-02-09 How Mind Habits Change 58:04
Sylvia Boorstein
Beginning with the hypothesis that the natural mind, unconfused by fixed views or hindrance energies, is clear and buoyant and conducive to happiness; this talk specifically details the ways in which concentration, mindfulness, effort and good will(Metta) work to lesson attachment to view and afflictive emotions.
Spirit Rock Meditation Center Insight Meditation February

2009-02-09 The Freedom of No-thing-ness 53:22
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-08 Perception Of Impermanence 59:13
Carol Wilson
The Buddha said that the perception of impermanence, when developed and cultivated, can lead to liberation. This talk explores some of the ways we can begin and continue to perceive this truth more accurately.
Spirit Rock Meditation Center Insight Meditation February

2009-02-08 Closing 65:33
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-02-08 Love, Karma, and Healing 1:14:10
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-07 The Five Precepts 44:58
Caroline Jones
Gaia House The Work Retreat - Working and Awakening

2009-02-06 What is the Middle Way? 46:33
Caroline Jones
Gaia House The Work Retreat - Working and Awakening

2009-02-06 What is the Middle Way? 41:55
Caroline Jones
Gaia House The Work Retreat - Working and Awakening

2009-02-05 The Qualities Of Compassion And Metta 65:40
Mark Coleman
How to cultivate and develop those qualities of compassion and appreciative joy and work with potential obstacles.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-02-05 Shifting The Paradigm 60:16
Carol Wilson
Meditation is the work of the mind: as in the famous saying of the Buddha: Avoid evil, do good and purify the mind. The attitude with which we approach our practice can be a continuation of our usual habits of getting and doing, or we can shift the view (the paradigm) to that of trust and confidence in natural awareness.
Spirit Rock Meditation Center Insight Meditation February

2009-02-05 Different Kinds Of Meditation Techniques And Their Use 57:04
Richard Shankman
A talk about various meditation techniques and their efficacy.
Insight Meditation Community of Berkeley IMCB Regular Talks

2009-02-05 Merit 35:33
Mary Grace Orr
Insight Santa Cruz

2009-02-05 The Pattern of Experience - Dependent Origination Part Two 1:19:55
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-04 Part 2 - True Refuge In The Face Of Fear 1:19:24
Tara Brach
One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves. In Part I of this talk, we look at how to recognize the physical, mental, emotional and behavioral facets of the body of fear. In Part II we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-02-04 The Grace Of Suffering 60:00
James Baraz
Suffering is often what brings people to the Dharma as well as opening us up to resources inside we didn't know were there. Looking at hindrances and difficulties in this way allows us to relate to them wisely and realize the gifts that they bring and the ways they help us grow.
Spirit Rock Meditation Center Insight Meditation February

2009-02-04 On Being Certain 54:46
Sylvia Boorstein
Discussion of book of this name by Robert Burton
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-02-04 Opening Talk for the Work Retreat - Working and Awakening 36:30
Caroline Jones
Gaia House The Work Retreat - Working and Awakening

2009-02-03 The Five Hindrances And Metta 58:42
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-02-03 Pure Consciousness 35:34
Kittisaro
The Shurangama Sutra, Matangi’s daughter & Ananda’s enlightement Sky Like Mind Those who delight in mental proliferation (papanca) never know Nibbana The end of birth and death Apartheid of the mind Nisagardatta’s method What Remains - What doesn’t move
Dharmagiri Original Brightness Retreat

2009-02-03 The Pattern of Experience - Dependent Origination Part One 1:19:45
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-03 Two Talks: 1- Mindfulness and Emptiness - The Foundations; 2 - The Ending of the World 1:14:07
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-02 Paradox Of Desire 58:07
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-02-02 Patience 56:55
Susan O'Brien
The cultivation and practice of patience as an important support and powerful ally.
Insight Meditation Society - Forest Refuge February 2009 at IMS - Forest Refuge

2009-02-02 Principles And Practices Of Metta (Loving Kindness) 53:19
Mark Coleman
Overview of loving kindness practice,metta practice - supports,obstacles and fruits.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-02-02 May I Meet This Moment Fully As A Friend 60:28
Sylvia Boorstein
This is an opening night talk for a month long mindfulness retreat which presents the rationale for practicing in the form that we do. It includes readings from the Foundations of Mindfulness Sutta. It also makes the connection between mindfulness and metta practice and the rationale for practicing both simultaneously.
Spirit Rock Meditation Center Insight Meditation February

2009-02-02 Ekayana - The Way to One 46:45
Kittisaro
All practices converge in mindfulness, all practices emerge from mindfulness - mindfulness is the royal way to the One
Dharmagiri Original Brightness Retreat

2009-02-02 Cittamatra 61:46
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-02 Guided Meditation - Cittamatra 44:34
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-02-01 Samatha-Vipassana 51:55
Bhante Bodhidhamma
date estimated
Satipanya Retreat Centre

2009-02-01 Opening Talk 62:21
Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2009-02-01 IMS Turns 33 11:08
Joseph Goldstein
Insight Meditation Society - Retreat Center IMS Audio Files

2009-02-01 THe Naked Heart 40:22
Thanissara
The mind like a rabbit in the head lights of the Hua T’ou The swoon of the bardo’s and present time effects Not using meditation like a lawyer but understanding what gets us obstructed The story of Hui Neng & the world speaking the Diamond Sutra Jatukanni’s question to the Buddha
Dharmagiri Original Brightness Retreat

2009-02-01 Integrity and the Poetics of Unknowing 69:40
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-31 The Empty Bell 37:07
Kittisaro
The chipmunk, the donkey and the dew drops Aspiration, despair, depression & Ajahn Chah’s encouragement Suffering for the sake of ending suffering Touching obstructions patience & kindness Giving credit for practice already done & the highest merit Like an empty bell
Dharmagiri Original Brightness Retreat

2009-01-31 Change of Lineage 44:43
Kittisaro
Direct knowing of emptiness Between existence and nihilism Emptiness isn’t empty, wonderful existence doesn’t exist Grasping & papanca is the root of birth and death Surface & depth of ocean is all water Change of lineage from reliance on papanca to pure knowing Angulimala and original hua t’ou – STOP
Dharmagiri Original Brightness Retreat

2009-01-31 Patience With Views and All Else 51:31
Ajahn Sucitto
In meditation, rather than getting involved with liking and disliking, we practise letting things just pass through. The movements are just shifts in energy. Learn how to move with the changes rather than reacting with sorrow, resistance or craving. Cultivate patience with your mind as it rattles on, and with a life that isn’t going the way you want, until the mind becomes big enough to hold it all.
Cittaviveka Winter Retreat

2009-01-31 Anxiety, Authenticity and Awareness 50:24
Alan Lewis
Gaia House Anxiety, Authenticity and Awareness

2009-01-31 Chandrakirti's Chariot and the Unfindable Self 63:31
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-30 Opening Talk for Anxiety, Authenticity and Awareness retreat 52:04
Alan Lewis
Gaia House Anxiety, Authenticity and Awareness

2009-01-30 Facets of the Diamond 41:28
Thanissara
Host & the guest and the fundamental confusion between the two Staying at home, the one that hears the sound and the sound merge Allow the world the come to the heart. Before knowledge Original nature & original split Self structure as defence against original pain of separation
Dharmagiri Original Brightness Retreat

2009-01-30 Exploring the Relationship with Practice 59:49
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-29 "Letting In The Love" 57:36
James Baraz
On transmitting and receiving love.
Insight Meditation Community of Berkeley IMCB Regular Talks

2009-01-29 The Shurangama Samadhi 45:01
Kittisaro
The Dharma door of Chan / Zen The King of Samadhi’s – the Shurangama – Durable – Samadhi The context of the Shurangama Sutra – Ananda, Matangi’s daughter, Manjushri, the Buddha & Avalokitesvara Kuan Yin’s favoured meathod – ‘returning the hearing’ The pure, bright and primordial essence of consciousness Anuruddha seeks out advice from Sariputta – ‘Turn your mind to the Deathless’
Dharmagiri Original Brightness Retreat

2009-01-29 Awareness 24:02
Jason Murphy
Insight Santa Cruz

2009-01-29 What it is to be a Self 1:15:04
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-28 The View Of The Heart Of The Great Mother 59:28
Sharda Rogell
A talk given at a women's retreat, exploring the conundrum between embodying the sacred feminine and experiencing our challenging ego self.
Spirit Rock Meditation Center Embodying the Sacred Feminine: A Retreat for Women

2009-01-28 Part 1 - Freedom In The Midst Of Fear 1:11:07
Tara Brach
One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves. In Part I of this talk, we look at how to recognize the physical, mental, emotional and behavioral facets of the body of fear. In Part II we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2009-01-28 Leaving The Samsaric Home 49:22
Ajahn Sucitto
The mind drags us into places, and we easily locate ourselves there. This is what I’m stuck in, this is what I am. How to get a handle? The samādhi approach is to deal with the energy, not the topic. The sīla approach is to refer to the skilful. The pañña approach is to recognize this for what it is. We need to know how to handle the energy of the mind, and to practise ethical intentions and investigation.
Cittaviveka Winter Retreat

2009-01-27 Ten Paramis: Generosity (1) 45:46
Rodney Smith
The power of generosity and how to access it by releasing what obscures it. The talk explores the difference between generosity and resentment.
Seattle Insight Meditation Society
In collection: The Ten Paramis

2009-01-27 The Ten Paramis 18:39:06
Rodney Smith
The Ten Paramis, or the ten perfections, are the ten qualities of character that can be developed to support the path of awakening. The Paramis can be seen as attributes of awareness itself and also as cultivated states that will enhance our lives. (Two talks given on each Parami.)
Seattle Insight Meditation Society

2009-01-27 All Beings are of One Substance 34:57
Kittisaro
Avalokitesvara – the Lord of Ease Ekayana – All streams lead to the ocean - all Dharma doors lead to the One Heart All Dharma doors are connected to Mindfulness Crossing over beings of the self nature – being kind is being Kuan Yin All Beings have been our mother, father, relative and are potential Buddha’s Kittisaro’s mother’s death and his tribute to her
Dharmagiri Original Brightness Retreat

2009-01-27 Kuan Yin - Bestower of Fearlessness 38:07
Kittisaro
Turning the state rather than being turned by the state Liberating the orphans of consciousness & being liberated from them Stories of Ajahn Chah – Knowing pain & ‘What About the Rest of Us?’ The man who wanted to hang himself Returning to the Still Bestower of Courage & Fearlessness.
Dharmagiri Original Brightness Retreat

2009-01-27 Mindfulness of Movement 41:42
Ajahn Sucitto
The underlying bent of the mind is craving, that leaning of the mind to have, get, find, belong. In meditation we practise with loosening that craving energy, and introducing calming subjects for recollection. Walking meditation is a skilful means for loosening and gentling the mind.
Cittaviveka Winter Retreat

2009-01-27 The Challenge of Radical Contingency 1:17:57
John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-26 Spontaneous Meditation: The Sacred Art Of Presencing 27:31
Lama Surya Das
The intrinsic nature of mind is naturally lucid, aware, bright, open, empty and cling free. It is only temporarily limited or corrupted by being mixed with adventitious obscurations. Lama Surya Das explains & elucidates natural meditation, nowness-awareness, how to sit and gage and be, and explains his original four kinds of mindfulness.
Spirit Rock Meditation Center Monday and Wednesday Talks

2009-01-26 Desire And Aversion 53:19
Susan O'Brien
How we might recognize and free ourselves from the pull of wanting and not wanting.
Insight Meditation Society - Forest Refuge January 2009 at IMS - Forest Refuge

2009-01-26 I Have Faith in Nights 21:22
Thanissara
Encouragement to ‘bear the reality’ of suffering, to listen beneath the splits The holding of splits within this one heart Empathy rather than judgement The difficult practice of compassion
Dharmagiri Original Brightness Retreat

2009-01-26 Practicing with the Three Characteristics 1:16:45
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-26 Guided Meditation on the Three Characteristics 52:52
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-25 Awareness 50:05
Will Kabat-Zinn
San Francisco Insight Meditation Community

2009-01-25 Guided Meditation-receptivity in relaxation 46:13
Ajahn Sucitto
A guided meditation that focuses on accentuating the receptive aspect. Receiving energies without spinning out or tightening up, and without the ‘push forward’ reflex. Body and breathing form the basis of this practice.
Cittaviveka Winter Retreat

2009-01-25 The Sense of Self 60:39
Rob Burbea
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series
Gaia House Meditation on Emptiness (2009)

2009-01-24 For The Love Of Earth - part 1 2:30:30
Joanna Macy
Daylong at Spirit Rock: Joanna Macy, Jennifer Berezan, Matthew Fox, Julie Wester
Spirit Rock Meditation Center For the Love of Earth

2009-01-24 For The Love Of Earth - part 2 1:40:00
Joanna Macy
Spirit Rock Meditation Center For the Love of Earth

2009-01-24 For The Love Of Earth - part 3 33:01
Joanna Macy
A Daylong Event at Spirit Rock with Joanna Macy, Jennifer Berezan, Mattehw Fox, Julie Wester.
Spirit Rock Meditation Center For the Love of Earth

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