2022-09-03 Being with the difficult 68:46
Pascal Auclair	Download Listen
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2022-09-03 Lightly Guided Meditation - Touching the Earth, Opening Around Hindrances 29:28
Sumedha	Download Listen
Gaia House :  Encountering the Practice of the Heart

2022-09-03 Instructions & Guided Meditation, Walking Instructions 58:15
Jaya Rudgard, Sumedha	Download Listen
Gaia House :  Encountering the Practice of the Heart

2022-09-03 35 meditation: equanimity 30:25
Jill Shepherd	Download Listen
Experiences being known, moment to moment, with no I, me, my or mine
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-03 34 instructions: equanimity 12:54
Jill Shepherd	Download Listen
Orienting to impermanence and not-self as supports for strengthening equanimity as we come to the end of the retreat
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-02 Citta internal-external in balance 28:28
Ajahn Sucitto	Download Listen
Contemplating citta reveals how its external manifestations are formed – in speech and behaviours from its internal moods and feelings that overwhelm. Taking refuge internally through embodiment supports the contemplation leading to liberation.
Cittaviveka :  2022 Online Teaching

2022-09-02 Hindrances: An Origin Story (Retreat at Spirit Rock) 55:10
Leslie Booker	Download Listen
This classic talk on the hindrances dives into the story of the Buddha's awakening, and his interaction with Mara.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 33 talk: Anattā and the Five Clinging-Aggregates 42:02
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-02 Satipatthana: Kontemplation von dhammas 56:44
Yuka Nakamura	Download Listen
Im vierten Satipatthana geht es um die Kontemplation der Erfahrung im Licht des Dharmas und des Pfads. Das Herzstück bildet die Kontemplation der fünf Hindernisse und der sieben Erwachensfaktoren sowie der zu ihnen führenden Bedingungen. Dies ermöglicht ein geschicktes Kultivieren des Geistes.
Meditationszentrum Beatenberg

2022-09-02 GM 22:26
Ajahn Sucitto	Download Listen
A combined talk, examining how chanting contributes to external and internal practice, and guided meditation (at 12:15) addressing the framing of the body.
Cittaviveka :  2022 Online Teaching

2022-09-02 Retreat Opening 43:14
Jaya Rudgard, Sumedha	Download Listen
Gaia House :  Encountering the Practice of the Heart

2022-09-02 The Dharma Medicine of Joy - Talk and Meditation 61:56
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Labor Day Retreat

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn	Download Listen
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 30 meditation: spaciousness 43:10
Jill Shepherd	Download Listen
Tuning into space as a support for spaciousness of mind
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-02 Morning Sit with Instructions (Retreat at Spirit Rock) 63:15
James Baraz	Download Listen
Opening the meditation filed to include breath, sensations and sounds
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 Five Spiritual Faculties (Retreat at Spirit Rock) 61:06
James Baraz	Download Listen
A description of how the meditation practice unfolds
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 29 talk: Awakening Factors of Tranquility and Samādhi 42:09
Jill Shepherd	Download Listen
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 Satipatthana: Kontemplation des Citta 59:03
Yuka Nakamura	Download Listen
In der Kontemplation von Citta geht es um das achtsame Gewahrsein der geistigen Zustände, der Psyche, besonders um das Erkennen, ob unheilsame oder heilsame Zustände im Geist sind. Die eigenen Geisteszustände achtsam wahrzunehmen bedeutet, sie weder zu unterdrücken noch von ihnen überschwemmt zu werden, sondern sie im Gewahrsein zu halten und zu erforschen. Das Akronym RAIN stellt ein nützliches Schema für den achtsamen und weisen Umgang mit den Geisteszuständen dar.
Meditationszentrum Beatenberg

2022-09-01 Guided Metta (Retreat at Spirit Rock) 31:06
Leslie Booker	Download Listen
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-01 28 meditation: compassion and self-compassion 21:45
Jill Shepherd	Download Listen
Beginning with compassion for a good friend, then oneself
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 27 instructions: compassion 19:31
Jill Shepherd	Download Listen
A brief exploration of some of the challenges to practising compassion, and ways to help stay balanced
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-09-01 Putting our mind in our Body (Retreat at Spirit Rock) 60:23
Howard Cohn	Download Listen
First Morning of the retreat instructions
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-08-31 Satipatthana: Kontemplation der Vedanas - Der zweite Pfeil 61:01
Yuka Nakamura	Download Listen
Vedanā - die Gefühlstönung jeder Erfahrung - hat einen großen Einfluss auf unsere Entscheidungen und Verhaltensweisen und spielt eine entscheidende Rolle bei der Entstehung von Leiden. Aus diesem Grund ist es wichtig, sich ihrer gewahr zu werden. Ausgehend von der Salla-Sutta, der Lehrrede über den Pfeil, erläutert der Vortrag, wie sich der Geist in Reaktivität verfängt und so weitere Schichten des Leidens hinzufügt. Durch das Verstehen der unbeständigen und bedingten Natur der Vedanās entwickelt der Geist Gleichmut und erlangt Befreiung von diesen reaktiven Mustern.
Meditationszentrum Beatenberg

2022-08-31 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach	Download Listen
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

2022-08-31 Survival of the Nurtured – Our Path to Belonging 54:54
Tara Brach	Download Listen
We flourish when nurtured with love and understanding. Yet for so many, the violence of our society and lack of attuned caretakers has severed trust and belonging. This talk explores how meditation and conscious relating with each other can restore the connections so vital to healing and spiritual freedom.
Insight Meditation Community of Washington DC