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Dharma Talks
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2023-02-13 Intro and Guided Meditation for Karuna 59:07
Susie Harrington
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Afternoon introduction to Karuna practice using felt sense and phrases.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-13 07 talk: The hindrance of aversion and some strategies for working with it 42:14
Jill Shepherd
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Exploring the characteristics of aversion or ill will, how "averting" can at times be skilful, and if an antidote to aversion is needed, compassion and particularly self-compassion can sometimes be more effective than mettā NOTE: recording cuts out after 30 minutes due to a technical error, sorry
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-13 La nature conditionnelle des choses (Déjouer le je, Paris) 44:46
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-02-13 Quatre formes de saisie (Déjouer le je, Paris) 54:05
Pascal Auclair
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True North Insight :  TNI Regular Talks

2023-02-13 For the Love of Nature 1:36:02
Mark Coleman
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Spirit Rock Meditation Center

2023-02-14 08 instructions: Mindfulness of emotions 19:49
Gil Fronsdal
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Some ways of relating skilfully to emotions
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 12 instructions: Mindfulness of thinking 14:13
Jill Shepherd
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Some strategies for relating skilfully to thoughts
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 13 meditation: Mindfulness of thinking 28:48
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up awareness to include thinking
Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 09 meditation: Mindfulness of Emotions 10:18
Gil Fronsdal
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Te Moata Retreat Center :  Seven-day insight meditation retreat

2023-02-14 10 meditation: Orienting to ease and well-being as an aspect of mettā, kindness 45:04
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat

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