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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-07-04 Morning Reflections #3: Introducing the Breath 41:03
Nikki Mirghafori
Having clear comprehension of the breath with ease and good-will
Insight Meditation Society - Forest Refuge July 2023

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Overview of Anapanasti: 16 Steps 50:30
Nikki Mirghafori
Discussion of the sixteen steps; the letting go of each tetrad, and how each one achieves the Four Establishments of Mindfulness. Focus on the first tetrad about the body.
Insight Meditation Society - Forest Refuge July 2023

2023-07-04 Ah, the Pleasure ! 44:39
Bernat Font
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 Morning Reflections #4 38:09
Sayadaw U Jagara
Inspirations and aspirations as objects. The first tetrad: the location and duration of the breath, and relaxing.
Insight Meditation Society - Forest Refuge July 2023

2023-07-05 How's the Weather With You ? 26:37
River Wolton
Exploring Hindrances; reflections, some guided practice, then silent practice.
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 Finding a Cosy Space 28:47
Bernat Font
Guided Meditation
Gaia House Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 Rapprochement ~ Reorienting Ourselves to Planet Earth 51:57
Ayya Santacitta
Short Reflection & Guided Meditation | Online Wednesday-Mornings | 7
Aloka Earth Room

2023-07-05 Emptiness 60:53
Leigh Brasington
Cambridge Insight Meditation Center

2023-07-05 Meditation: From Head to Full Being 18:56
Tara Brach
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.
Insight Meditation Community of Washington DC

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