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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-06-08 03 brief instructions: calming the body, stilling the mind 3:27
  Jill Shepherd
Calming the body to help still the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 02 instructions: befriending the mind 22:00
  Jill Shepherd
Introduction to the workshop theme of befriending the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
  Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
  Sally Clough Armstrong
Insight Meditation Society - Forest Refuge June 2019 at IMS - Forest Refuge

2019-06-08 Mindfulness of the Body: Grounding in Bodily Awareness 5:51:06
  Ajahn Karunadhammo
Spirit Rock Meditation Center

2019-06-08 What's coming, end of retreat (Retreat at Spirit Rock) 57:02
  James Baraz
Spirit Rock Meditation Center Awakening Joy

2019-06-07 Day 4 Experiential Practice: Forgiveness - Pathway to an Open Heart (Retreat at Spirit Rock) 61:22
  James Baraz
In order to open to true well-being we need to let go of the blocks to an open heart. Practices of forgiveness towards ourselves and others are offered.
Spirit Rock Meditation Center Awakening Joy

2019-06-07 The World Could be Otherwise 2:05:49
  Norman Fischer
Spirit Rock Meditation Center

2019-06-07 No Self, No Problem: Exploring Self and Identity 4:59:43
  Mark Coleman
Spirit Rock Meditation Center

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
  Debra Chamberlin-Taylor
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center Awakening Joy

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