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The greatest gift is the
gift of the teachings
Dharma Talks
2019-10-03 The Five Aggregates Are Not self 63:18
  Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-03 Die Kraft der Geduld 45:11
  Renate Seifarth
Gleichmut ist die letzte der Brahmavihara. Der Vortrag betrachtet wie sie im Rahmen der Brahmavihara entwickelt wird, in welchem Zusammenhang sie mit den anderen drei Brahmavihara steht und welche Bedeutung Gleichmut in unserem Leben hat. Andererseits ist Gleichmut auch das Ergebnis von Weisheit, die wir durch Einsichten in der Vipassana-Praxis gewinnen. Und so schließt sich der Kreis der beiden Methoden.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-02 Meditation: Relaxing into Awake Awareness 19:15
  Tara Brach
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to simply relax back, and allow life to be just as it is.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-02 Spiritual Hope: Trusting Your Awakening Heart 47:55
  Tara Brach
Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we will never change, that blocks the transformation that brings happiness and freedom. If we trust our spiritual unfolding and are open to possibility, that guides our attention and behaviors in ways that evolve us. This talk explores how to nurture mature, spiritual hope—hope that is sourced in trusting our intrinsic goodness, and our capacity for deepening love and wisdom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-02 Dharma Practice Is Relational Practice 58:42
  Chas DiCapua
Cambridge Insight Meditation Center

2019-10-02 The Five Great Gifts 50:21
Beginning s month-long retreat. Aligning with refuge. The five great gifts of undertaking the five precepts. Not being in a hurry.
Insight Meditation Society - Forest Refuge October 2019 at IMS - Forest Refuge

2019-10-01 Introduction to Mindfulness Meditation Week Four 1:27:08
  Mark Nunberg
Week 4 of a 6 week introductory course to Mindfulness Meditation. Includes 30 minute meditation followed by talk and discussion with the class.
Common Ground Meditation Center Introduction to Mindfulness Meditation

2019-10-01 Die Brahmavihara, Teil 1: Metta 50:07
  Renate Seifarth
Die Metta Praxis ist Teil der Brahmavihara-Praxis. Im Vortrag geht es darum, was sich hinter Metta verbirgt, warum diese Qualität von Bedeutung für uns und den Weg des Erwachens ist und wie sie kultiviert wird.
Waldhaus am Laacher See :  6 Tage Metta Retreat

2019-10-01 Guided Metta Meditation 2:09
  Leigh Brasington
Do you like to be happy?

2019-10-01 Right View Comes First 47:57
  Thanissaro Bhikkhu
Thanissaro Bhikkhu reviews the Four Noble Truths as the categorical teaching of the Buddha - true and always beneficial. He describes the duties that enable us to fully understand and comprehend them and how the three characteristics - Dukkha, Annica, Anatta - are used in support of these duties and this understanding.
Insight Meditation South Bay - Silicon Valley

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