| |
|
Dharma Talks
|
2017-06-21
Stories That Imprison Our Heart – Part 2
50:50
|
|
Tara Brach
|
|
|
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2017-06-15
Benefactors: Part 2, Helping Others Shine.
64:51
|
|
James Baraz
|
|
|
Description:
This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17).
Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy.
This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
|
|
Insight Meditation Community of Berkeley
:
IMCB Regular Talks
|
|
|
2017-06-14
Stories That Imprison Our Heart – Part 1
53:00
|
|
Tara Brach
|
|
|
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2017-05-24
Standing for the Dhamma
7:56
|
|
Ayya Medhanandi
|
|
|
Standing up in pure presence is one of the four great postures. In this simple act of being present, know one mind-moment at a time, repeatedly. Grateful for one breath, one posture, one point, we gain balance and poise. We allow our suffering to dissolve in the suffering of all the world. This is how we stand for the Dhamma in a practical way – with the body; and in a practice way – with compassion and understanding of the Dhamma.
|
|
Madison Insight Meditation Group
:
When Truth Speaks Out
|
|
|
2017-05-23
Rising Up Like A Swan
15:05
|
|
Ayya Medhanandi
|
|
|
Reviewing our effort to practise, recalibrate and make adjustments as needed. Make peace with what arises – neither controlling nor being passive; like a parent – compassionate, mindful, discerning. Whatever hindrance is most predominant, make it skilful, waking up if we’re asleep, or settling down if we’re restless, calming when agitated or patiently balancing. This is nothing short of the way to Nibbana, the supreme goal. Step by step, through all manner of sufferings and joys, we radiate blessings in the ten directions.
|
|
Madison Insight Meditation Group
:
When Truth Speaks Out
|
|
|
2017-05-23
Funeral of the Ego & Chant on Impermanence
3:45
|
|
Ayya Medhanandi
|
|
|
We come on retreat from our busy lives where we can easily relapse into old unworthy mental habits, hoping that here, at last, we can put them to sleep. They too are impermanent. Reflect on their impermanence using these chants for the funeral of our ego and the death of our ignorance. Once their corpse is seen and placed in a coffin, it’s possible to sustain open compassionate awareness wherever we are.
|
|
Madison Insight Meditation Group
:
When Truth Speaks Out
|
|
|
2017-05-17
Radical Compassion – Part 2
53:49
|
|
Tara Brach
|
|
|
Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an embodied experience (a felt sense of tenderness), it is inclusive all beings, and it naturally moves us to act from a caring heart. This two-part talk explores the alchemy of Radical Compassion and guides us in awakening this intrinsic expression of our evolutionary potential.
|
|
Insight Meditation Community of Washington DC
:
IMCW Wednesday Evening Talks
|
|
|
2017-04-30
Radical Compassion – Part 1
58:27
|
|
Tara Brach
|
|
|
Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key elements: it is an embodied experience (a felt sense of tenderness), it is inclusive all beings, and it naturally moves us to act from a caring heart. This two-part talk explores the alchemy of Radical Compassion and guides us in awakening this intrinsic expression of our evolutionary potential.
A talk given on 4/30/2017 at the IMCW Spring Retreat
|
|
Insight Meditation Community of Washington DC
:
2017 IMCW Spring Retreat: Intimacy with Life
|
|
|
|
