2016-09-10 Dukkha, Appreciating the Nature of Suffering 64:35
Mark Nunberg	Download Listen
Cloud Mountain Retreat Center :  Integration of Love and Wisdom with Kamala Masters and Mark Nunberg

2016-09-09 Determination and patience 48:38
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  September 2016 at IMS - Forest Refuge

2016-09-08 "All It Takes Is a Moment" 48:23
James Baraz	Download Listen
Even when we see how the mind and heart are contracted and caught, we might still be stuck. Seeing clearly how we're identified with the "story" doesn't necessarily reduce the suffering. It's a good and important start. The real shift occurs when, at some point, the heart releases and truly opens to access genuine metta.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-09-07 Cultivating Happiness 44:57
George Mumford	Download Listen
Cambridge Insight Meditation Center

2016-09-07 Mindfulness of Breathing Week 1 57:43
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2016-09-07 Wise Words: The Power of Language 48:14
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2016-09-07 Loving Kindness Meditation 31:31
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-07 Practicing with Views - Part 2 69:55
Donald Rothberg	Download Listen
We continue to examine the nature of views and attachment to views, exploring the Buddha's pragmatic approach and working with an exercise to go more deeply into views, attachment to views, and what helps us be less attached to views.
Spirit Rock Meditation Center

2016-09-06 Sanctuary of Sanity 39:53
Howard Cohn	Download Listen
Mission Dharma

2016-09-06 Dharma Talk on 8 Fold Path and Loving Kindness 1:19:34
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-06 Morning Instructions on Open Awareness 36:30
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-05 Dharma Talk on Causes of Suffering and Misconception of Self 1:38:08
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-05 Morning Instructions Mindfulness of Mind States 29:21
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Practice as a Path of Happiness 64:27
James Baraz	Download Listen
The Buddha was called "The Happy One." Though he taught about suffering, the purpose was to experience true happiness.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-04 Dharma Talk on 7 Factors of Awakening 1:16:01
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Morning Instructions: Mindfulness of Feeling Tones 32:10
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 The Highest Happiness 64:44
Howard Cohn	Download Listen
Navigating the four truths as the path of happiness.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-03 Dharma Talk on Working with the Hindrances and the Heavenly Messengers 1:28:05
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 8:15
Ayya Santacitta	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 11:04
Ayya Santussika	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Almsgiving 2016 at Aloka Vihara Forest Monastery 23:35
Ayya Tathaloka	Download Listen
Aloka Vihara Forest Monastery

2016-09-03 Discovering six sense doors and the body 61:40
Anushka Fernandopulle	Download Listen
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Morning Instructions: Mindfulness of the Body 38:59
Bob Stahl	Download Listen
La Ferme du Bois-le-Comte :  Retreat with Bob Stahl

2016-09-02 Widening our Lens to the Way Things Are 51:13
Sharda Rogell	Download Listen
If we try to get the conditions of our life to match our expectations, we will be disappointed again & again. Understanding the Buddha's teaching on 'dukkha' helps us let go and see more clearly.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-09-01 Mindfulness with Attitude 59:21
James Baraz	Download Listen
Understanding just what mindfulness is and how it works, as well as the attitudes that support its cultivation by learning to open to experience.
Spirit Rock Meditation Center :  Labor Day Insight meditation Retreat

2016-08-31 Letting Go – The Freedom of Awake Awareness 1:12:52
Tara Brach	Listen to tracks Show 2 Tracks
We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the time we are stuck and judge ourselves for being out of control. This talk explores what’s so difficult about letting go and how we can’t will it but we can be willing. We then explore the shift to awake awareness that enables a natural dissolution of clinging and resistance, and the deep peace and freedom of letting be.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation – Awakening Our Energy Body 21:32 Download Listen Letting Go – The Freedom of Awake Awareness 51:20 Download Listen

2016-08-31 The Momentum of Merit 58:04
Jesse Maceo Vega-Frey	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-31 A Morality of Love 52:00
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2016-08-31 Transforming the Judgmental Mind 9 - Practicing with Views 64:29
Donald Rothberg	Download Listen
After a review of the nature of the judgmental mind and the inner practices to transform it, we begin to work with how to practice with judgments in the context of interaction and communication. We start with looking at views and our attachment to views, offering three practices for the next week.
Spirit Rock Meditation Center

2016-08-30 Fountain of Teaching 35:39
Howard Cohn	Download Listen
Mission Dharma

2016-08-30 More Peaceful than Peace Itself 60:58
Michele McDonald	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-29 Patterns of Practice 55:52
Sally Armstrong	Download Listen
As we commit to our meditation practice, we can see patterns that are helpful to understand and use to deepen our experience. This is an important part of the training and can give us confidence in the practice and our experience.
Spirit Rock Meditation Center :  Concentration Retreat

2016-08-29 The Road to Nowhere 55:33
Jesse Maceo Vega-Frey	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-29 Monday Night Meditation Class 55:39
Wes Nisker	Download Listen
Spirit Rock Meditation Center

2016-08-29 Vastness and Love 61:46
Jack Kornfield	Download Listen
Dharma Talk from Jack Kornfield recorded at Spirit Rock on September 26, 2016.
Spirit Rock Meditation Center

2016-08-28 The Poetry and Precision of Mindfulness 62:15
Michele McDonald	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-28 Right Understanding 53:24
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2016-08-27 Happiness Beyond Pleasure, Peace Beyond Being 63:16
Jesse Maceo Vega-Frey	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat Instruction on RAIN with Question-Response 14:23
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Knowing and a Stillness in Samadhi 60:48
Phillip Moffitt	Download Listen
In concentration practice we discover the mystery of knowing and that which knows.
Spirit Rock Meditation Center :  Concentration Retreat

2016-08-26 From the Turbulent Sea of Disconnection to the Shore of Wisdom and Compassion 59:48
Michele McDonald	Download Listen
True North Insight :  Freedom Through Understanding: Insight as the Path to Peace

2016-08-26 (retreat) Your Future Self - Turning Towards Your Awakened HeartMind 57:34
Tara Brach	Download Listen
Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of our evolutionary potential - our awakened heart and mind. This talk explores the power of these pulls, and the teachings and reflections that make us most available and responsive to the calling of our future self.
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Equinimity 47:36
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  August 2016 at IMS - Forest Refuge

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-25 Chanting 2:53
Narayan Helen Liebenson	Download Listen
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat