2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb	Download Listen
Spirit Rock Meditation Center :  February Monthlong

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  February Monthlong

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann	Download Listen
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz	Download Listen
A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-04 Day Three Afternoon Instructions: Metta like a Gentle Rain (Retreat at Spirit Rock) 34:08
Beth Sternlieb	Download Listen
When the body relaxes, Metta can permeate our being like a gentle rain.
Spirit Rock Meditation Center :  February Monthlong

2020-02-03 Metta Chants I 32:13
Ariya B. Baumann	Download Listen
All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-02-03 Day Two Afternoon Instructions - Opening Metta (Retreat at Spirit Rock) 39:16
John Martin	Download Listen
Includes beginning instructions for Metta practice and instructions for "Easy Being".
Spirit Rock Meditation Center :  February Monthlong

2020-02-01 Q&A Kamma / FreeWill , Metta/attachment, Momentary Concentration (khanika samadhi) 39:47
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2020-02-01 Metta in Deed, Speech, and Thought 58:06
Ariya B. Baumann	Download Listen
Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-30 Last Day Instructions, Metta retreat 59:55
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-29 Metta – A Path to Inner Peace 58:31
Ariya B. Baumann	Download Listen
With a heart full of metta, we can be at ease and at peace with ourselves and the world
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-29 Metta & Difficult People, Metta retreat 64:45
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-29 Second Morning Instructions, Metta retreat 61:41
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 Wisdom & Metta (Love), Metta retreat 63:31
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 First Morning Instructions, Metta retreat 62:44
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Ariya B. Baumann	Download Listen
Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-24 Q&A 54:05
Sayadaw U Jagara	Download Listen
Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
Donald Rothberg	Download Listen
We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd	Download Listen
A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
Jill Shepherd	Download Listen
A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
Beth Sternlieb	Download Listen
"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-15 Brahmavihara Practice 46:28
Donald Rothberg	Download Listen
Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-14 The Transformative Power of Metta Practice (Retreat at Spirit Rock) 56:21
Donald Rothberg	Download Listen
Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
Jaya Rudgard	Download Listen
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
Yuka Nakamura	Download Listen
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat