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Dharma Talks
2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Talk 23:26
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Meditation 58:12
Mark Nunberg
Common Ground Meditation Center Intro To Mindfulness Meditation

2020-08-10 02 meditation: contemplating the Four Noble Truths in direct experience 18:48
Jill Shepherd
A contemplation of each of the Four Noble Truths arising in immediate experience, touching in to the factors of the Noble Eightfold Path as support for releasing dukkha
Sydney Insight Meditators

2020-08-10 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 6 - Meditation 28:22
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-10 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 6 - Talk 36:29
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Eightfold Path

2020-08-10 01 talk: Four Noble Truths and Noble Eightfold Path 40:29
Jill Shepherd
An overview of the Noble Eightfold Path and its context within the Four Noble Truths
Sydney Insight Meditators

2020-08-09 Bird's Nest Roshi: The Eight Worldly Winds 1:31:18
Eugene Cash
San Francisco Insight Meditation Community

2020-08-09 DT - Showing Up As Liberation - Meditation 33:46
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-09 DT - Showing Up as Liberation - Talk 39:51
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-08 Buddhanusati Dhamma Talk 19:05
Ayya Santussika
Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
Karuna Buddhist Vihara

2020-08-08 Buddhanusati Dhamma Talk 19:08
Ayya Santussika
Karuna Buddhist Vihara

2020-08-08 Closing Talk - Metta and Samadhi into the Whole of our Life and World 33:59
Nathan Glyde
SanghaSeva Mettā and Samādhi

2020-08-08 Hebrew - Day 3 Instructions - Mettā to All Kinds of Phenomena 60:12
Zohar Lavie
In Hebrew
SanghaSeva Mettā and Samādhi

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
Nathan Glyde
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
SanghaSeva Mettā and Samādhi

2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
Nathan Glyde
Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
SanghaSeva Mettā and Samādhi

2020-08-06 Keep Out the Hate, Let in the Love 46:19
James Baraz
How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?
Insight Meditation Community of Berkeley

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
Jill Shepherd
A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation Foundations of Insight

2020-08-06 Reconnecting to Ourselves and Each Other in a World of Separation 52:22
Sebene Selassie
True belonging — a sense of connection, freedom, and joy — is possible in any moment, in any circumstance, for anyone. However, true belonging is not a destination; it is the process of continually reconnecting to the present moment, including everything happening in our lives and in our world. In this current moment, we may be feeling the belonging of interconnection: Everyone in the world is in the same rough waters of a global pandemic. Every American is tied to the history of slavery and anti-Black racism. But we also may feel the separateness of varying circumstances: We have differing "boats" to traverse these waters. We may have benefited or been oppressed by systems of institutionalized white supremacy. We belong to it all. Our practice teaches us to recognize our differences while never letting go of our inherent interconnection.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-08-06 Opportunities for Samadhi and Metta 50:37
Nathan Glyde
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
SanghaSeva Mettā and Samādhi

2020-08-06 Hebrew - Guided Mettā to Easy Person, Self and All Beings 44:23
Zohar Lavie
In Hebrew
SanghaSeva Mettā and Samādhi

2020-08-06 Hebrew - Day 1 Instructions - Wide Body Awareness And Attending With The Breath 62:02
Zohar Lavie
In Hebrew
SanghaSeva Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

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