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Dharma Talks
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2025-01-09 We Are What We Think 47:51
James Baraz
The subject of this talk is the opening verse of the Dhammapada, the famous collection of the Buddha’s teachings. The verse starts out with these words: “We are what we think. With our thoughts we make the world.” This teaching can be truly transformative in one’s meditation practice as well as in one’s life.
Insight Meditation Community of Berkeley

2025-01-08 Finding Refuge During Difficult Times 49:12
Chas DiCapua
Cambridge Insight Meditation Center

2025-01-08 Dana & Sila: Generous Vision, Connected Sensitivity and Response 43:32
Sumedha
Gaia House Rest and Renewal

2025-01-08 A Launching Board for Growth 51:12
Ayya Santacitta
Short Reflection & Guided Meditation on the Four Brahmavihara & Earth Awarenes | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-08 Simplicity and Wisdom 29:26
Dawn Neal
Insight Santa Cruz

2025-01-08 Guided Meditation: Letting Go Into This 33:00
Dawn Neal
Insight Santa Cruz

2025-01-08 Attitude : Mindful Movement & Silent Meditation 56:45
Laura Bridgman
Gaia House Rest and Renewal

2025-01-08 The Nature of Awakening and the Path to Awakening 58:53
Donald Rothberg
As we begin a new year, it's helpful to remember the deep motivation of our practice--to awaken--and to ask how our intention to awaken manifests in our practice. In this talk, we explore the Buddha's metaphor of "awakening" (from sleep, from dreams) as a metaphor for spiritual practices, and how he also speaks of realizing Nirvana. We unpack how the Buddha understood Nirvana and awakening--both negatively, as the end of ignorance, and dukkha and reactivity--and more positively as going fully beyond the ordinary constructions of experience. We also look at how the Buddha understood the practical path of training to realize awakening and Nirvana, and how this was explicated through different teachings and practices. At the end, we briefly bring up the question of what a contemporary path of awakening looks like. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-08 Faith, view and abandonment 48:32
Ajahn Sucitto
Messages arise from the citta/heart: world-weariness and a sense of resolve. One begins to withdraw from the input of sense-consciousness and attune to what the citta values: ethics, goodwill and skilful states. So there is a recognition of citta/heart, an intelligence that can reflect upon and moderate consciousness, and moves towards devotion and self-abandonment (refers to A.10:58).
Cittaviveka

2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-08 Playful Resolve, Energetic Imbalance : Mindful Movement & Meditation Instructions 1:16:02
Nathan Glyde
Gaia House Rest and Renewal

2025-01-07 Faith / Confidnece (Retreat at Spirit Rock) 46:57
Victoria Cary
Personal reflections on Faith and Confidence.
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-07 Patience & Persistence 42:24
Nathan Glyde
Gaia House Rest and Renewal

2025-01-07 Wise View and the Fluidity of Perception 37:56
Brian Lesage
The Image that is referred to in this talk is included below.
Flagstaff Insight Meditation Community
Attached Files:

2025-01-07 Opening to What is in the Way of Ease - Meditation 32:01
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-07 Opening to What is in the Way of Ease - Talk 56:29
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
Gaia House Rest and Renewal

2025-01-07 The Obstacles are the Path 21:09
Dawn Neal
Insight Santa Cruz

2025-01-07 Guided Meditation: Allowing Everything to Flow Through 42:52
Dawn Neal
Insight Santa Cruz

2025-01-07 Collecting, settling and resting in the body 43:41
Ajahn Sucitto
To begin the three months' monastic retreat the community is encouraged to cultivate restraint so that energy can be drawn away from sense- contact and into the heart.
Cittaviveka

2025-01-07 The Practice of Renunciation - Learning About Desire : Mindful Movement & Meditation Instructions 1:19:17
Laura Bridgman
Gaia House Rest and Renewal

2025-01-07 Morning Instructions: Practicing with Mind States, Emotions, and Hindrances (Retreat at Spirit Rock) 58:15
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-06 Overview of the Paramis 23:40
Laura Bridgman
Gaia House Rest and Renewal

2025-01-06 Compassionate responses - inner practice and outer action 2:14:34
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-06 Overview of the Four Foundations of Mindfulness, and Reflections on Embodied Mindfulness. 58:00
Jenny Wilks
Gaia House Freedom in Daily Life (online series)

2025-01-06 Utilizing the four noble truths for how you relate to your life 64:21
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Being available leads to choice and how we relate to our experience 2:05:17
Phillip Moffitt
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-06 Morning Reflection: 4 Tasks of Satipaṭṭhāna & 4 Dimensions of contemplative practice 54:19
Akincano Marc Weber
Naming the tasks of the individual satipaṭṭhāna channel; psychological map of the contemplative territory. (Including some common hangups)
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Refuge 28:45
Ayyā Nimmalā
True refuge is a call to stop, even for a moment, to see and know the breath that brings the world into and out of consciousness. We witness the liberating silence of that present moment awareness. In the still space between thoughts from which all that appears in the mind arises and disappears without end, we let go. Trust this. See the instability and insecurity of all else. Be an island, be a refuge unto yourself in the pure awareness of truth beyond concepts – the truth in this moment of freedom. Disentangled from the world, we can let go. Our refuge is the awakened heart.
Sati Saraniya Hermitage

2025-01-05 Mindfulness, Refuge, and the Four Noble Truths (Retreat at Spirit Rock) 50:41
Tara Mulay
Spirit Rock Meditation Center Winter Insight Retreat

2025-01-05 Approaching the Heart of Wisdom 61:07
Yanai Postelnik
Reflections on deepening wisdom and awakening
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-05 Reflections on the Three Characteristics of Existence - Meditation 33:04
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Reflections on the Three Characteristics of Existence - Talk 36:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-05 Day 7 morning instructions- gradual and sudden approaches 52:35
Catherine McGee
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Metaphors of realisation: Sudden and Gradual 1:10:58
Akincano Marc Weber
How do we make ourselves growth and realisation? Tracing the historical, psychological and Two sources of valid forms of knowlege: – Paccakkha "before the eye," i.e. 'perceptible to the senses' 'direct experience'. – Anvaya – 'inference' History of Sudden & Gradual. Aside of the the historical background, these terms have taken on a metaphorical meaning: the talk looks at how these metaphors chart the path of practice, their respective analogies and their images, their framing of the probleme and their respective values and drawbacks. – May these metaphors ultimately have their bases in the differeing mind functions of samādhi (gradual) and sati (sudden)? The speaker, despite little canonical evidence, thinks so.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Happy At Last 1:26:10
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
Gaia House Online Dharma Hall - January 2025

2025-01-04 Guided Equanimity Practice 41:30
Catherine McGee
Being seen with the loving gaze of another who sees that you are perfectly in tact. Then practicing with a loved one who is suffering and whom you would like to be able to meet and love with more equanimity.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 From A Single Flame To Vast Light 33:37
Ayya Medhanandi
Guided by the Dhamma, our life path is courageous. See how the world burns from cruel and chaotic forces. So we cultivate a heart of compassionate awareness and peace, knowing that freedom from suffering is within reach. Our spiritual footprints emulate those of the Buddha himself.  We persevere and endure, powered by the noble fire of the Dhamma to illuminate our way and to bless us and all generations to come. Small as the flame appears, its light is as vast as this universe.
Portland Friends of the Dhamma

2025-01-04 Framing Feedback Fearlessly and Other Instructions From the Buddha 64:44
Ayya Santussika
This dhamma talk and Q&A was offered on January 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 15:23 - INSTRUCTIONS FROM THE BUDDHA AND Q&A
Karuna Buddhist Vihara

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 11:53
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Meditation instructions and reflections on curiosity and the seven factors of awakening 56:57
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Deepening the Practice of Mudita and Upekkha 47:21
Ayya Anandabodhi
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-03 Seeing is Believing 63:06
Catherine McGee
Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Guided Lovingkindness Practice and Discussion - Meditation 43:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Guided Lovingkindness Practice and Discussion - Talk 40:25
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-03 Trusting Awareness 59:25
Shelly Graf
Insight Meditation Society - Forest Refuge January 2025 at IMS - Forest Refuge

2025-01-03 Metta loving kindness for our own body and all bodies 43:56
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-03 Morning reflection on Contemplation of mind states (cittānupassanā). 52:40
Akincano Marc Weber
Citta – at the heart of our experience. The wonders and challenges of the beast. Examples of things Buddhists happily disagree with each other.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-02 Being Rooted Here 54:57
Ayya Santacitta
Reflection & Guided Meditation on the Elements as Our Guides
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

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