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Dharma Talks
2016-02-28 Satipatthana and Mindfulness 54:13
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2016-02-28 Parami - The Ten Perfections - Determination Week 2 53:18
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-02-28 Interview 6 (B2) 2:03:50
Sayadaw U Tejaniya
16年2月28日,第四日晚。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-28 Day 1 Brahma Vihara Practice: Metta for Self 45:12
Nikki Mirghafori
Spirit Rock Meditation Center March Monthlong

2016-02-28 Interview 5 (A2) 2:11:41
Sayadaw U Tejaniya
16年2月28日,第四天早上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-27 Generosity, Gratitude, Contentment, Equanimity 45:50
Jaya Rudgard
Gaia House Meditation and Mindfulness in Daily Life

2016-02-27 Interview 4 (Visitor 1) 2:14:59
Sayadaw U Tejaniya
16年2月27日,第三日晚。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-27 Interview 3 (C1) 1:41:50
Sayadaw U Tejaniya
16年2月27日,第三日早。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-27 The Path of Transformation 1 2:03:05
Kim Allen
In this day of Dhamma reflection and practice, we will look at teachings from the early discourses of the Buddha on the topic of the transformation that occurs through Buddhist practice. In particular we will read and discuss the Angulimala Sutta (MN 86), in which a murderer becomes enlightened, and the Paссa Sutta (AN 8.2), which lists eight conditions for acquiring wisdom.
Insight Santa Cruz

2016-02-27 The Path of Transformation 2 1:34:45
Kim Allen
In this day of Dhamma reflection and practice, we will look at teachings from the early discourses of the Buddha on the topic of the transformation that occurs through Buddhist practice. In particular we will read and discuss the Angulimala Sutta (MN 86), in which a murderer becomes enlightened, and the Paссa Sutta (AN 8.2), which lists eight conditions for acquiring wisdom.
Insight Santa Cruz

2016-02-26 Supports for Practice 58:50
James Baraz
In addition to formal meditation, the Buddha gave 5 supports for one's dharma practice (Meghiya Sutta) In addition, other attitude for deepening practice are offered.
Spirit Rock Meditation Center February Month-long

2016-02-26 Creative Engagement 55:38
Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2016-02-26 Interview 2 (B1) 2:23:51
Sayadaw U Tejaniya
16年2月26日,晚第二组第一次小参。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-26 Interview 1 (A1) 2:06:08
Sayadaw U Tejaniya
16年2月26日,禅修营第二天上午小参
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-25 Mindfulness and Compassion: Protecting Oneself and Others 41:53
Shaila Catherine
This is the 4th talk in a 5-part speaker series titled "Balanced Practice." Shaila Catherine explores the compassion of protecting others and the wisdom of protecting oneself through the practice of mindfulness. Mindfulness guards the mind and protects the mind from sliding into actions based upon unwholesome tendencies. Mindfulness also protects us from the unmindful actions that could easily cause harm. Mindfulness has a capacity of naturally drawing everything into balance, so the mind progresses with a balance of effort and ease, of tranquility and investigation, and of calm concentrated state and engaged state.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-02-25 Loving Kindness 53:59
Jaya Rudgard
Gaia House Meditation and Mindfulness in Daily Life

2016-02-25 First Day Q and A 1:24:20
Sayadaw U Tejaniya
16年2月25日,禅修营第一天晚上禅师与大众问与答环节。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-25 Final Brahma Vihara meditation 55:31
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-25 First Day Discourse - How to Meditate 57:31
Sayadaw U Tejaniya
16年2月25日早,第一天早上开示。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-25 Impermanence 44:18
Kim Allen
Insight Santa Cruz

2016-02-24 Bodhichitta: The Awakened Heart - Part 1 1:29:22
Tara Brach
While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confining story of separate self, and how remembering love releases us from this trance. The first talk emphasizes inner pathways of freeing our heart and the second talk explores awakening bodhichitta actively in relating with each other.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2016-02-24 The three kinds of Wholesome Intention: Sankappa, Aditthana, Cetana 54:57
Sally Armstrong
This talk is about the similarities and subtle differences of the 3 kinds of intention: Cetana (...intention, purpose, objective, agenda, goal, target, etc.), Sankappa (right thought and intent, avoiding unwholesome mind states, cultivating wholesome, etc.) and Aditthana (decision, resolution, self-determination, will and resolution, etc.) All three types are important resources as we train our heart/minds through intensive practice and in our day to day lives.
Spirit Rock Meditation Center February Month-long

2016-02-24 Caring and Careful Mindfulness 59:55
Martine Batchelor
Gaia House Meditation and Mindfulness in Daily Life

2016-02-24 Stillness, Insight and Sweetness 47:37
Pamela Weiss
San Francisco Insight Meditation Community

2016-02-24 How a Poised Mind Creates Compassion 61:29
Sylvia Boorstein
How a poised mind creates compassion
Spirit Rock Meditation Center Monday and Wednesday Talks

2016-02-24 Mindfulness of Emotions 47:24
Oren Jay Sofer
Cambridge Insight Meditation Center

2016-02-23 Recollection of the Sangha 40:47
Shaila Catherine
Shaila Catherine gave the fifth talk in a series on Recollective Meditations. This talk describes the recollection of the Sangha, reflecting on the virtues of a community of practitioners at various stages of awakening. This reflection uplifts the mind and reinforces those virtues, which in turn leads to the Path of awakening. When one recollects the Sangha, one's mind is not obsessed by greed, hate, and delusion. In addition, when we are temporarily discouraged in our practice, when we reflect on the Sangha, we can connect with a group of people who have been practicing the Path of awakening for centuries.
Insight Meditation South Bay - Silicon Valley
In collection: Recollective Meditations

2016-02-23 Deepening Equanimity: Your Mind as Your Friend 58:37
Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-23 Day 23 Brahma Vihara Practice: Equanimity: Benefactor and Dear Friend 49:42
James Baraz
Spirit Rock Meditation Center February Month-long

2016-02-23 Morning Reflection – Equinimity 13:33
Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-23 Instructions On Thoughts and Emotions 10:22
Oren Jay Sofer
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2016-02-22 Distortions of Perception, Thought and View: the Vipallasa Sutta 46:11
Bonnie Duran
This talk reviews the Vipallasa Sutta: the Buddha's teachings about the distortions of the mind on our perceptions, thoughts and views. It gives examples of how distortions of view impact the speaker and how we might work backwards to clear up distorted perceptions based on what we know about the nature of ignorance (Avijja)
Spirit Rock Meditation Center February Month-long

2016-02-22 The Inner Friend 52:25
Oren Jay Sofer
This talk is an exploration of how our inner dialog can hinder or support the practice, based on the tone and intention behind our words. How do we transform the voice of the critic into a wise good friend?
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2016-02-22 Karma 61:55
Marcia Rose
The teaching, relevancy and understanding of Karma, which is one of Buddhism's central themes, is really quite accessible and even quite ordinary. It's not something to be believed in, but rather it is to be understood as we come to see and know it in operation. Karma is 'action' or 'deed'. In the context of the Dharma it is defined as "action based on intention". This talk explores how through clarifying and purifying our intentions via mindfulness based Buddhist meditation practice we can free ourself from the actions that repeatedly throw is into suffering……free ourself from repeatedly being re-born into the realm of suffering.
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-22 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 7 - The Five Hindrances 1:18:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities
Attached Files:
  • Sutta Studies: Understanding the Hindrances by Andrew Olendzki (Link)
  • The Five Mental Hindrances and Their Conquest: Selected Texts from the Pali Canon by Nyanaponika Thera (Link)

2016-02-22 Day 22: Brahma Vihara Practice-Equanimity for neutral person and Self. 40:41
Erin Treat
Spirit Rock Meditation Center February Month-long

2016-02-22 Morning Reflection – Concentration 13:31
Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-21 Trust 60:07
James Baraz
With so many strategies and messages about how to practice, how do we know the "right" way to practice? The Buddha said ultimately you should "be a lamp onto yourself." This comes down to trusting the wisdom inside. How can we discern the wisdom voice from the voices rooted in fear and confusion?
Spirit Rock Meditation Center February Month-long

2016-02-21 Parami - The Ten Perfections - Determination Week 1 57:03
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-02-21 Kamma and the Khandas 41:39
Ayya Santussika
at Berkeley Buddhist Monastery
Karuna Buddhist Vihara

2016-02-21 Day 21 Brahma Vihara Practice: Mudita for All Beings 43:48
Bonnie Duran
Spirit Rock Meditation Center February Month-long

2016-02-21 Morning Reflection – Tranquility 9:44
Marcia Rose
Insight Meditation Society - Forest Refuge February 2016 at IMS - Forest Refuge

2016-02-21 How To Establish Presence 21:00
Winnie Nazarko
A description of what embodied mindful presence actually looks like, and how one can cultivate this presence
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2016-02-20 Right Effort: Influences from Sayadaw U Tejaniya 51:42
Alexis Santos
Spirit Rock Meditation Center February Month-long

2016-02-20 Big Mind Meditation 42:15
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-20 Day 20: Brahma Vihara Practice: Mudita for the neutral person and the difficult person 44:25
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-20 Mudita for the Neutral Person and the Difficult Person 31:11
Guy Armstrong
Spirit Rock Meditation Center February Month-long

2016-02-19 Unentangled Knowing 61:09
Guy Armstrong
Upasika Kee was a wonderful woman teacher in Thailand in the last century. She used "unentangled knowing" to refer to a mind that is not caught up in sense objects, but is keenly aware of its own nature. Dependent origination shows how we get caught and how we can be freed.
Spirit Rock Meditation Center February Month-long

2016-02-19 How a Night Light Taught Me About the Three Characteristics 67:19
Chas DiCapua
The truth of the way things are is constantly being played out in front of our eyes. Because of delusion, we don’t see this and instead see things incorrectly. By connecting deeply with any object though, we can see through the delusion and apprehend its unsatisfactory, impermanent and selfless nature. Recently on retreat at the Forest Refuge in Massachusetts, an encounter with a night light taught me this dharma lesson that I’ll share with you.
Common Ground Meditation Center Weekly Dharma Series

2016-02-19 Day 19: Brahma Vihara Practice: Mudita for Benefactor, Dear Friend and Self 38:44
Sally Armstrong
Spirit Rock Meditation Center February Month-long

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