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Dharma Talks
2019-05-06 Reflection - Equanimity as Seeing with Compassion, Guided Meditation 45:45
Jaya Rudgard
Gaia House Abiding with a Heart Imbued with Love

2019-05-06 Standing Meditation: Appropriate Intentions and Attitudes 24:05
Ajahn Sucitto
Scanning over the body we are appropriately sensitive, naming and lingering with awareness. There’s a certain sensitive touch and the body responds with warmth and subtle energy. It’s a matter of placing attention with the right intention.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee
Gaia House Abiding with a Heart Imbued with Love

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-04 Making Friends With Your Body 59:37
Kate Johnson
Working with common meditation obstacles through embodied awareness...
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation Instructions and Guidance - Imbuing Attention with Kindness 50:44
Jaya Rudgard
Gaia House Abiding with a Heart Imbued with Love

2019-05-04 Finding Common Ground Metta 33:05
La Sarmiento
From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Meditation - First Morning 16:58
Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Standing Meditation for Energy and Vitality 22:33
Ajahn Sucitto
When standing we don’t stand stiff, but fluid. Balanced posture and alignment allow muscles to release so energy can move through the form in a supportive way. Over time we become supported by the body’s energy rather than its muscles.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

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