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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-11-18 Guided Brahma Vihara Meditation 27:43
Caroline Jones
Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
Insight Meditation Society - Forest Refuge November 2021

2021-11-17 Compassion and Compassionate action 53:49
Dawn Scott
This talk explores meditative compassion and its relationship to compassionate action.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

2021-11-17 Facing the Truths That Keep Us from Love 59:54
Tara Brach
A Conversation between Tara and Rev Angel Kyodo Williams – Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of freedom, how do we deepen our attention to see the forces that cut us off from wholeness, from belonging, from living from an awake, compassionate heart?
Insight Meditation Community of Washington DC

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-12 Compassion 50:27
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-11 Guided Compassion Meditation 42:56
Caroline Jones
Insight Meditation Society - Forest Refuge November 2021

2021-11-10 Fear and Love 59:40
Tara Brach
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-10 Meditation: Awakening Self-Compassion (27:02 min.) 27:01
Tara Brach
This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
Insight Meditation Community of Washington DC

2021-11-08 Awakened Awareness 61:12
Devon Hase
A talk exploring the nature of the mind, including stories, comments on aspiration and compassion.
Spirit Rock Meditation Center Settling, Seeing, and Luminous Awareness

2021-11-08 Introduction to Compassion And A Guided Meditation 57:57
Greg Scharf
A short introduction to compassion as a Brahma Vihara, followed by a guided meditation - Receiving compassion from benefactors and dear friends.
Insight Meditation Society - Retreat Center Second 3-Week Insight Meditation Retreat

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