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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-10-25 10 meditation: making space for equanimity to arise 15:15
Jill Shepherd
A short meditation orienting to the elements of earth and space, as support for equanimity
Auckland Insight Meditation Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto
Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Walking Meditation – The Pleasant Fluidity of Walking 9:07
Ajahn Sucitto
Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto
Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Ankommen 19:28
Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-10-24 The Doing and Non-Doing of Meditation 20:08
Ajahn Sucitto
Meditation has two aspects: the limiting of mental activity and the staying on track with the heart. Resolution and mindfulness of body act as supports. Use embodied energy to restrain ‘doingness’, and to clear and fortify the heart so that wisdom can arise.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-23 IMS Daily Dharma, Oct 23 2020 21:40
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-22 talk: vedana or feeling-tone 29:03
Jill Shepherd
Feeling-tone as the building block of reactivity, and how learning to relate skilfully to feeling-tones reduces suffering
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-10-22 meditation: exploring feeling-tone 26:42
Jill Shepherd
Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-10-22 Introducing an Inquiry Practice to Close the Retreat. 13:53
Leela Sarti
How can we care for our own lives ?
Gaia House Embodying the Awakened Heart

2020-10-22 IMS Daily Dharma, Oct 22 2020 20:14
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2020-10-21 The Role of Insight Meditation in Building Resilience 22:01
George Mumford
Cambridge Insight Meditation Center

2020-10-21 Dharma Talk 54:10
Yanai Postelnik
Reflections on what it might mean for us to embody a 'just' awakening.
Gaia House Embodying the Awakened Heart

2020-10-21 The Practice of Samadhi -- Session 3 : Samadhi and Insight 1:20:52
Kim Allen
Final session of a 3-part class
Insight Santa Cruz

2020-10-21 Guided Meditation 36:52
Leela Sarti
Breathing with kindness, sensing the original goodness of the heart.
Gaia House Embodying the Awakened Heart

2020-10-21 IMS Daily Dharma, Oct 21 2020 20:29
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-21 Brief Guidance for Morning Meditation 40:30
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-20 Dharma Talk 46:16
Leela Sarti
Gaia House Embodying the Awakened Heart

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House Embodying the Awakened Heart

2020-10-20 IMS Daily Dharma, Oct 20 2020 20:25
Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma 2020

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2020-10-20 Real Wealth 28:28
Kim Allen
What kinds of wealth are most sustainable in times of loss? The Buddha defined five kinds of wealth that are especially appropriate for lay practitioners to develop: confidence, ethical conduct, learning, generosity, and wisdom. The inclusion of “learning” is interesting and not often emphasized. We will explore these five qualities in the context of our current times, considering how they can serve both ourselves and others.
Insight Meditation South Bay - Silicon Valley

2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
Jill Shepherd
Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

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