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Dharma Talks in English
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2024-04-24 Freeing the Mind that is Held Hostage in Tight Places:The Keys to Liberation 1:33:02
Sylvia Boorstein
Includes guided meditation, dharmettes, & select moments of group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-04-23 How far can mindfulness take you 67:08
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 Taking Care of Our Mind 28:20
Ayya Anandabodhi
Dhamma reflection on caring for the mind.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 The Four Brahma Viharas 34:31
Ayya Anandabodhi
A guided meditation touching into each of the Brahma Viharas - the Divine Abodes~ metta - kindness karuna - compassion mudita - appreciative joy upekkha - equanimity
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-23 First morning instructions 53:37
Pascal Auclair
True North Insight Guelph Retreat

2024-04-23 How We Meet the World 21:31
Ayya Anandabodhi
How we meet the world influences the world we meet.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Awareness in Nature - Exploring Mindfulness in Nature Meditation Practice (Retreat at Spirit Rock) 48:49
Mark Coleman
This talks explores how one can practice with the four foundations of mindfulness outdoors with the support of the natural world in an embodied and effortless way and how nature illuminates Dharma teachings and wisdom.
Spirit Rock Meditation Center Finding Refuge, Finding Home: A Retreat in Nature

2024-04-22 The Flux and Change of Things 39:38
Ayya Anandabodhi
A reflection on the true nature of things, how we get entangled and remembering to let go.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-22 Knowing and the Known 40:52
Ayya Anandabodhi
Reflections on knowing what is present, knowing how to meet it, and being the knowing...
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Week 2 - Using Mettā to Cultivate Samadhi, Exploring Helpful Effort. 1:31:52
Sari Markkanen
Welcome and Introduction to the Session; Settling Meditation, Teachings, Guided Meditation.
Gaia House Skill in Calm and Happiness - A Short Introduction to Samadhi Practice (online series)

2024-04-21 Q&A 32:03
Ajahn Sucitto
Q1 How important is it to maintain continuity of the meditation object? 0857 Q2 I'm confused by the word citta. For a long time I thought it was the physical organ of the heart, but now I understand that it may be mind. Can you help please? 2334 Q3 you talked about adhiṭṭhāna, resolution as being as one way of manifesting accepting and bowing to all the negative and unskillful thoughts that kept rising in the mind. Can you elaborate on this please? 2521 Q4 what is the relationship or differences between viññāṇa (sense consciousness) and sati (awareness). 2724 Q5 Can you comment on scattering ashes of a body after cremation? Is this about attaching to a body?
Dhamma Stream Online Sessions

2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-21 GM - The ending of the residues 12:13
Ajahn Sucitto
Dhamma Stream Online Sessions

2024-04-21 Sila (Caring) 1:23:13
Zohar Lavie
This session includes a guided practice, Dharma reflection, and the answers to (unrecorded) questions from participants.
Gaia House Online Dharma Hall - April 2024

2024-04-21 Suffering and the Ending of Suffering 18:51
Ayya Anandabodhi
The Buddha said, "I teach two things, suffering and the ending of suffering". A deep dive into how we create suffering in ourselves and in the world and a pointer to the way out of this pattern.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Teachings From the Birds 27:18
Ayya Anandabodhi
Sometimes we get caught up in things that are better left alone, creating unnecessary stress. Other times, our stresses can be part of the natural process of growth.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 A Ray of the Absolute 22:20
Ayya Medhanandi
Just as the sun is eclipsed by the moon passing over it, so the mind is submerged in 'totality' due to the veil of our human conditioning. But we can shatter that darkness by diving deeply with moral vigilance and wise attention into the silence of the mind. There we know suffering, how it begins and the exhilarating joy of witnessing its end in the vastness of the heart's inner dimensions. With unshakeable faith, insight, and understanding, we abide in that sacred space of pure awareness and unconditional love – like the sun freed from the shadow of the moon.
Sati Saraniya Hermitage

2024-04-21 Moving from our Head to our Heart 33:13
Ayya Anandabodhi
The most important journey you will ever make is that journey from your head to your heart. A guided meditation into connection and presence.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-21 Stress and Release - A Pragmatic Interest in the Way Things Are - Meditation 34:58
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-21 Stress and Release - A Pragmatic Interest in the Way Things Are - Talk 40:45
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-04-21 Instructions - Meeting Ourselves with Kind Spaciousness, Gently Questioning. 37:41
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-21 Morning Instructions, Guided Meditation, Daily Life Pratice Instructions. 1:16:28
Gavin Milne
Relaxing into practice, taking care of the causes of awakening and freedom. To support this - refreshing wise attitude, keeping Yoniso manasikāra simple, and seeing the eight worldly winds. Embracing the first three factors of awakening, as the ones we always have some agency in. Linking them to connecting with the vertical. Relating to the next four factors, more as results of the first three - qualities of our depth. Guided meditation, exploring experience through the senses, and how things build from the raw sense contact. The imminence of all experience through the senses, and becoming curious about the feeling tone of all sense contact. Including feeling the experience of craving and aversion, as the 'suffering that leads to the end of suffering'. Embracing continuity of practice. Including the ways in which we lose our way - and taking ourselves less personally.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Dharma Talk - Meditation is Not About You 39:54
Bernat Font
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Loving no matter what: four intentional practices for cultivating compassion 55:56
Dawn Scott
Insight Meditation Society - Retreat Center Cultivating Presence, Deepening in Wisdom: An Insight Meditation Weekend Retreat

2024-04-20 Talk - Turning Towards the Timeless 54:16
Gavin Milne
The inward turning - parallels across tradition, a natural maturation. Exploring a vertical and horizontal perspective on awakening, and how these trajectories interact. Disentangling from Samsara. Connecting with the vertical - attention, the ground of awareness, and inner peace. Normalising common challenges encountered. The value of beginning again, and infusing the body with wise mindfulness.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Don't Just Sit There 1:11:54
Nathan Glyde
The teachings of dependent origination encourage us to meet inner and outer dukkha with creativity and courage. This session includes a guided practice and Dharma reflection.
Gaia House Online Dharma Hall - April 2024

2024-04-20 Right Here, Right Now 50:09
Ayya Anandabodhi
The Path of Awakening.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Mindfulness While Standing 43:06
Ayya Anandabodhi
A guided standing meditation.
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-20 Instructions - Connecting and Returning to Anchors, Walking Practice Guidance 50:52
River Wolton
Gaia House A Path of Connection - Young Person's Retreat

2024-04-20 Morning Instructions, Guided Meditation, Daily Life Practice Instructions. 1:33:08
Gavin Milne
How making teachings more explicit can be helpful for practicing in daily life. Bringing some background assumptions and ideas into the light. Using the 'crossing the river' metaphor for how the path of cultivation works, as a support for gaining trust and momentum in daily life practice. Getting a feel for wise effort and beginners mind. The 'how' of practice - the aliveness of wise attitude, aligning with the timeless, and orientating in terms of the three wholesome roots. The importance of wise attention (Yoniso manasikāra), especially outside of retreat centres, and being curious about how it comes and goes. Experiencing life through the six senses.
Gaia House Awakening in the World (1) - Establishing the Timeless Refuge of Awareness (online series)

2024-04-20 Developing The Pāramīs: Generosity | Ayya Santussikā 1:15:08
Ayya Santussika
This dhamma talk and Q&A was offered on April 20, 2024 for “How do I apply the Dhamma to THIS!?!” This is the fourth talk in the series on Parami or The Ten Perfections.
Karuna Buddhist Vihara

2024-04-20 morning reflection: moving towards relinquishment 14:01
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-20 Body Sweeping Meditation 34:00
Ayya Anandabodhi
Guided Body Sweeping Meditation
Cloud Mountain Retreat Center Loving and Letting Go

2024-04-19 24 talk: The three universal characteristics and anattā 41:32
Jill Shepherd
Exploring how the three characteristics can be used to help soften afflictive mind-states, with a focus on anattā or not-self
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-19 Dharma talk: equanimity 40:23
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-19 Working with Hindrances as Doorways into Insight (Retreat at Spirit Rock) 64:39
Amana Brembry Johnson
Spirit Rock Meditation Center Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-04-18 morning reflection: 3rd foundation of mindfulness 15:39
Caroline Jones
Insight Meditation Society - Forest Refuge April 2024

2024-04-18 Loving the Earth through Joyful Connection 56:26
James Baraz
April 22 is Earth Day. How can we express our care and appreciation for life on this planet through meaningful action? I look forward to exploring this with you at our Thursday sangha. I hope you join us.
Insight Meditation Community of Berkeley

2024-04-17 The Wholesome Joy of Mudita 61:33
Dawn Scott
Cambridge Insight Meditation Center

2024-04-17 Meditation: Inner Refuge of Calm (20:03 min.) 20:03
Tara Brach
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Insight Meditation Community of Washington DC

2024-04-17 Spiritual Reparenting: Loving Ourselves into Healing 57:27
Tara Brach
Mindfulness and compassion, when brought to our wounded heart, have the capacity to rewire our brain and free our spirit. This talk explores the ways we get trapped in the trance of feeling unworthy and unlovable, and how, with a wise attention, we can profoundly transform our relationship with our inner life. NOTE: this talk was given at the 5-day “The Undivided Heart” residential retreat in April 2024.
Insight Meditation Community of Washington DC

2024-04-17 21 talk: An overview of the brahmavihāra with an emphasis on muditā or appreciative joy 36:35
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-17 Untangle the Tangle & Ask Earth How to Serve 54:55
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-17 Mudita (Retreat at Spirit Rock) 44:57
Konda Mason
Spirit Rock Meditation Center Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-04-17 Vedana (Retreat at Spirit Rock) 1:13:27
Konda Mason
Spirit Rock Meditation Center Illuminating the Beautiful Qualities of the Heart - A Retreat for all self-identified Women of the Black African Diaspora

2024-04-16 Perfectionism is an impediment to awakening 49:09
Jean Esther
What derails us on and off to cushion? This talk is an invitation to investigation perfectionism, the vulnerability that lies beneath it and the power of practicing with the 10 paramis in daily life.
Insight Meditation Society - Retreat Center Lovingkindness/Metta Retreat as Ceremony

2024-04-16 Stepping Out of Human-Centric Perception 28:15
Brian Lesage
Flagstaff Insight Meditation Community

2024-04-15 14 talk: Second Noble Truth; craving for sense pleasures, craving for becoming, craving for non-becoming 33:52
Jill Shepherd
Te Moata Retreat Center :  Together and Alone: Finding freedom individually and collectively

2024-04-15 Monday Night Meditation 1:28:58
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

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