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Dharma Talks
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2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
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Gaia House :  Insight Meditation and Yoga

2023-06-24 Teachings, Mettā Meditation 67:08
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-23 Teachings, Mettā Meditation 46:00
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-21 Teachings, Mettā Meditation 50:23
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-20 Teachings, Mettā Meditation 57:00
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-18 Teachings, Mettā Meditation 57:47
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Teachings, Mettā Meditation 66:37
Leigh Brasington
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Gaia House :  Jhanas, Insight, and Dependent Origination

2023-06-17 Abiding in metta 25:20
Jeanne Corrigal
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Instructions and finding your "easy doorway" to Metta; instructions in the skill of abiding; closes with a brief abiding.
Insight Meditation Society - Retreat Center :  By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

2023-06-15 short talk: pāramī of mettā, kindness 16:00
Jill Shepherd
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A short exploration of kindness: how it's supported by our capacity to rest, and is itself a restful quality
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-06-09 Sati, Samadhi, Panna and Metta 15:16
Ayya Santussika
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Going deeper as we enter the 2nd half of this retreat, exploring the Buddha's words: ‘This is peaceful, this is sublime, that is, the stilling of all activities, the letting go of all attachments, the ending of craving, dispassion, cessation, Nibbāna.’ How can we have sati, samadhi and panna continuously?
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

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