This guided meditation is an invitation to return to the kind of awareness standard of a forest dweller. Defocus and dislodge attention from particular points and details, and tune in to the overall sense of being here. Present, alert, attentive, knowing – not aware of anything, aware of everything.
This talk explores this transformative approach to meditation involving vedana (feeling tone). The practice of noticing vedana consists of noticing the pleasant, unpleasant and neutral aspects of experience.
