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Dharma Talks
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2020-01-05 Welcoming the Totality of Our Lives - Talk 45:29
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-01-05 Morning Instructions - Attention, Awareness and Presence. 53:09
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 The Simile of the Mountain or Good Compost for Evolution 32:29
Ayya Santacitta
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New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 Freeing Ourselves From Anxiety About Non-Perfection 54:07
Sharda Rogell
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We can easily believe that perfection truly exists and if we can work hard enough we may reach it, until we see the pain in our striving and let go.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 The Sixth Jhana (The Realm of Infinite Consciousness) 1:19:46
Rob Burbea
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Gaia House :  Practising the Jhānas

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
Catherine McGee
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3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 This Precious Life 28:28
Ayya Anandabodhi
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Dhamma Talk on the precious opportunity we have for practice - reflecting on the Five Indriya as a support for the Path.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
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Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-04 What is Panna (Wisdom)? 23:09
Ayya Santacitta
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New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 Reflections on the Buddha's Teaching on Intention 57:50
James Baraz
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As we start the New Year we explore Wise Intention, the basis of all karma and the second link of the 8-Fold Path. Clarifying your Intention is different from making a New Year's Resolution or going for a goal. It's what gives energy and power to our vision for practice.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams
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Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2020-01-03 Living In Rental Accomdation: Contemplating Impermance 61:57
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Like Any Other Day Edited 38:33
Dhammadīpā
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This talk has been edited for clarity.
Aloka Vihara Forest Monastery

2020-01-03 The Fifth Jhana (The Realm of Infinite Space) 1:34:18
Rob Burbea
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Gaia House :  Practising the Jhānas

2020-01-03 18 Movements Qi Gong (Retreat at Spirit Rock) 35:07
Devon Hase
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Full sequence of shibashi 18 movements Qi Gong. You can access the sequence online at commongroundmeditation.org/qi-gong-movements/
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Day 5 Morning Instructions 55:11
Sharda Rogell
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Bare attention and disengaging from story-making.
Insight Meditation Society - Retreat Center

2020-01-03 Put the Fearful Mind in the Cradle of Loving Kindness 34:59
Ayya Santacitta
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-02 A Merciful Attention 58:53
Catherine McGee
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We could all use a little mercy now!
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-02 Jhanas and Insight 1:36:13
Rob Burbea
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Gaia House :  Practising the Jhānas

2020-01-02 4th Day Morning Reflections and Instructions 55:52
Yanai Postelnik
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Working with vedana - "hedonic tone"
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-02 Every Meditation is an Act of Faith 45:51
Ayya Anandabodhi
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Dhamma reflection on Going Forth into the practice.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-01 The Determination of Caterpillars 54:02
Devon Hase
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Finding Freedom and its Natural Unfolding
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2020-01-01 Developing The Five Spiritual Powers 56:15
Sharda Rogell
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Once we strengthen the qualities of faith, energy, mindfulness, concentration and wisdom, this empowers us on the path to greater awakening.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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