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Dharma Talks
2019-11-23 More Than Metta 36:48
Molly Swan
Metta Retreat
True North Insight Awakening the Heart

2019-11-23 Understanding Skillful and Unskillful Identities 43:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-11-23 The Skillful and Unskillful Use of Identities - A Workshop 2:09:54
Mark Nunberg
Led by Mark Nunberg, Shelly Graf, Wynn Fricke, and Gabe Keller Flores The Buddha says that any position one takes including being attached to not having any fixed views is “a thicket of views, a wilderness of views, a contortion of views, a writhing of views, a fetter of views. It is accompanied by suffering... and does not lead to disenchantment, dispassion, cessation; to calm, direct knowledge, full Awakening…” In this daylong workshop we will reflect together how necessary and unavoidable it is to use identity to illuminate the social dynamics of our lives, and at the same time how easy it is to become attached and confused by identity, taking it to be more than what it is. The same is true in terms of how the mind relates to any views. There is no way to function in the world without views about this and that. The relevant question is how one can use views without the suffering that comes with attachment. This recording contains the following parts - in order they are: 1 - Guided Meditation with emphasis on recognizing mind states and perceptions of oneself led by Shelly 2 - Introductions by teachers and participants: Name 1-5 identities that arise in our minds conscious or not, useful or not, led by Shelly 3 - Introduction to the workshop and the Buddha’s teachings on Views by Mark followed by Q&A 4 - Panel Presentation: Each teacher discusses skillful use of identity in their lives, 5-10 minutes each, followed by large group discussion facilitated by Gab
Common Ground Meditation Center

2019-11-22 Delusion: The Root Of Suffering 61:29
Rebecca Bradshaw
What it is, how it manifests, and how to transform it.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Liberation of Heart-Mind by Metta 42:46
Norman Feldman
Metta retreat
True North Insight Awakening the Heart

2019-11-22 Wisdom and Vedana / Feeling-tone 49:00
Jill Shepherd
Exploring clinging and release with a focus on vedana: knowing worldly and unworldly pleasant, unpleasant and neutral feeling-tones, and understanding why the Buddha placed so much importance on the experience of unworldly feeling-tone as a support for the deepening of dharma practice
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-22 Mudita - Appreciative Joy 59:30
Jaya Rudgard
Reflections and guided meditation.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-22 Morning Q&A 14:13
Rebecca Bradshaw
How do we hold identity in Buddhism?
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-21 Attitudes of the Mind 41:25
Kate Munding
In past weeks I've been pulling inspiration from the Satipatthana Sutta, the foundational teachings on mindfulness. I've been linking them to some of it's underpinning truths of change, impermanence, suffering, and freedom from it. I'd like to continue on this thread for tomorrow's talk and bring in the third foundation, the foundation of the mind.. We'll explore how, when we aren't lost in it, the mind is a fascinating subject for our attention. When we understand our mind more fully, we can more fully understand who we are. We'll use this theme to understand better the truth of self and not-self.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-11-21 Disenchantment and Dispassion 59:06
Andrea Fella
Exploring terrain of practice as the mind meets impermanent, unreliable experience.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-21 Metta as Protection 44:05
Molly Swan
Metta retreat
True North Insight Awakening the Heart

2019-11-21 Morning Instructions 11:02
Beth Sternlieb
Balancing effort - relaxation and arousing energies.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 What if there were only 4 ways to respond? 58:32
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-20 The Perception Of Not-self 52:58
Jaya Rudgard
Anatta: perceiving emptiness in the 5 khandhas, exercising wise attention
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-20 Meditation: Coming Home to Natural Presence 20:56
Tara Brach
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience. Relaxing back and letting everything be just as it is, reveals the natural presence that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-20 Listening to the Song - Part 2 52:47
Tara Brach
Listening is our gateway to intimacy with our inner life, each other, our earth and spirit. These two talks look at the ways that listening gets blocked and the teachings and practices that help us cultivate the gift of a deep and healing listening presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-20 Instructions & Guided Meditation 31:39
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-20 Perception: One of the 5 Aggregates of Clinging - Talk 45:14
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-20 Perception: One of the 5 Aggregates of Clinging - Meditation 29:27
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-11-20 Fifth Morning - Instructions 38:16
Leela Sarti
This recording also includes Gavin Milne
Gaia House The Beauty of Being

2019-11-19 Enseignement du 19 novembre 2019 59:36
Pascal Auclair
True North Insight TNI Regular Talks

2019-11-19 Samadhi - Concentration 54:22
Winnie Nazarko
This talk discusses the role of concentration in meditation, and how to skillfully cultivate it
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-19 Dharma Talk - Desire and Belonging 54:12
Leela Sarti
Gaia House The Beauty of Being

2019-11-19 Guided Metta meditation 51:36
Caroline Jones
Insight Meditation Society - Forest Refuge November 2019 at IMS - Forest Refuge

2019-11-19 Instructions et méditation guidée 27:42
Pascal Auclair
True North Insight TNI Regular Talks

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