Overview of how Mudita (Unselfish Joy/ Appreciative Joy) can be a wellspring for our practice, followed by a guided meditation that begins with gratitude and continues to offering joy to a dear one, self, and all beings.
Exploring different aspects of muditā: as happiness for others' happiness; as appreciation or gratitude; as recognition of our own strengths or good qualities, as in the Buddha's instructions to Mahanama
