Further Reflections on the dimensions of being with the anchor that are explored in this guided meditation are offered in the dharma talk entitled, The Art of Being with the Anchor

Working with the Anapanasati Sutta in some depth. There are 16 steps in four tetrads that the Buddha lays out regarding how to practice this way. It is more than simply keeping one's attention on the experience of breathing. Some of the steps will likely surprise you. I thought it would be interesting to hear how the Buddha himself practiced using the breath and then practice together as he suggested. Anapanasati Sutta Majjhima Nikaya #118 https://www.accesstoinsight.org/tipitaka/mn/mn.118.than.html Anåpånasati- Summary of the Four Tetrads (16 steps) https://docs.google.com/document/d/1yE2GiJtr3nnMGR_2YYOEA7eZ9W02ti52PD5abYF_Ius/edit?tab=t.0 Thich Nhat Hanh Video TNH explaining the 16 steps (28 minutes) https://youtu.be/inPkOzo_8XQ?si=nKp94lysBPxn4od_ Ven Analayo Audio guided meditations successively building on the tetrads. Last one includes all four. Mindfulness of Breathing with Bhikkhu Anālayo https://www.buddhistinquiry.org/resources/breathing-audio/ Written Overview Analayo - Understanding and Practicing the Ānāpānasati-sutta https://www.dhammawheel.com/viewtopic.php?t=30301 Bhikkhu Bodhi's videos going through the sutta in detail. https://www.google.com/search?sca_esv=49266cf56d93934f&sxsrf=AE3TifMAPbSxpASPFg4H_3u7YewNOi0UgA:1753423263992&q=Bhikkhu+Bodhi+mn+118&udm=7&fbs=AIIjpHxU7SXXniUZfeShr2fp4giZ1Y6MJ25_tmWITc7uy4KIeiAkWG4OlBE2zyCTMjPbGmP8dNHyekGOBzxjAdPhnrqrkFMVvRmyqhKdJnNaG3AkXT9BEIxM7mvWZQG3bFq0xYNXOHnKszVdt00PEHYlRCcNfQMctmXagH2kmQdDS-r99NNUO7KPPqfaJdzNdnznKA2npV8j&sa=X&ved=2ahUKEwiV_KnWqteOAxVFIxAIHdP6MTkQtKgLKAJ6BAgVEAE&biw=1309&bih=738&dpr=2.2

Short Reflection & Guided Meditation including 'The Way Knows', a song by Lyndsey Scott | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Teachings and guided meditation on the first foundation of mindfulness

Establishing mindfulness in the body. 1st morning instructions on 1st day of retreat

This dhamma talk, guided meditation, questions and responses was offered on August 16, 2025 for “How do I apply the Dhamma to THIS!?!”

Short Reflection & Guided Meditation including a prayer for the UN Environmental Sabbath Program | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

This dhamma talk, guided meditation, questions and responses was offered on August 9, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Meditation 15:59 - Dhamma Talk 33:45 - Questions & Responses

This recording also includes Ramiro Ortega offering instructions for walking meditation.

For oneself and a benefactor

Short Reflection & Guided Meditation including a poem by Rochelle Wallace | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.