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Dharma Talks
2019-07-25 Morning Instructions on Appreciative Joy - Mudita 32:46
Martine Batchelor
Gaia House Secular Buddhist Retreat

2019-07-25 Day 6 Morning Sit with Instructions (Retreat at Spirit Rock) 52:34
Kamala Masters
Spirit Rock Meditation Center July Insight

2019-07-24 The Path of Spiritual Surrender: Part 2 48:32
Tara Brach
Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-24 Meditation: Letting Go 20:22
Tara Brach
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. NOTE: Listen to the rain, too…
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-07-24 Faith Born out of the Wisdom of Suffering (Retreat at Spirit Rock) 62:43
Ruth King
Spirit Rock Meditation Center July Insight

2019-07-24 Relaxing Out of Hope & Fear 46:25
Ayya Jitindriya
Santi Forest Monastery

2019-07-24 Morning Instructions - What is This ? 25:59
Stephen Batchelor
Gaia House Secular Buddhist Retreat

2019-07-23 Understanding What is in The Way of Calm and Ease (Retreat at Spirit Rock) 61:23
Mark Nunberg
Spirit Rock Meditation Center July Insight

2019-07-23 Evening Dharma Talk - Nirvana, McMindfulness and Ethics 52:54
Stephen Batchelor
Reflections on mindfulness and ethics, including a critique of the nationalist ethics of Burmese monks and the reduction of mindfulness to “McMindfulness.”
Gaia House Secular Buddhist Retreat

2019-07-23 The Aggregate of Sankhara: Volitional Formations 55:18
Deborah Ratner Helzer
Insight Meditation Society - Forest Refuge July 2019 at IMS - Forest Refuge

2019-07-23 Day 4, Guided Meditation/Metta (Retreat at Spirit Rock) 43:46
Jeanne Corrigal
Spirit Rock Meditation Center July Insight

2019-07-23 Morning Instructions - Contemplating Vedana 23:20
Martine Batchelor
Gaia House Secular Buddhist Retreat

2019-07-23 Day 4 Morning Sit with Instructions (Retreat at Spirit Rock) 53:30
Ruth King
Spirit Rock Meditation Center July Insight

2019-07-23 Illness as a Doorway to Freedom 43:24
Nikki Mirghafori
Nikki Mirghafori shows us that illness and hardship are not just to be endured, they can actually be our teachers on the path.
Insight Meditation South Bay - Silicon Valley Saturday Talks
In collection: Meditation in Hard Times

2019-07-23 Relevant Mindfulness 40:45
Ajahn Sucitto
Mindfulness is the ability to bear things in mind with a steady intention. Like the sides of the hand, there is a hard side with its ability to bar and repel corrupting influences, and a soft side that lingers and takes in the qualities. Select an object of meditation based on what’s needed, and give attention to the careful holding.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-22 Two Wings of the Dharma: Compassion and Wisdom (Retreat at Spirit Rock) 56:32
Kamala Masters
Spirit Rock Meditation Center July Insight

2019-07-22 Evening Dharma Talk - Tonality (Vedana) 48:17
Martine Batchelor
Gaia House Secular Buddhist Retreat

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-22 Cooking Good Dhammas 36:53
Ajahn Sucitto
Dhammas are things that directly affect citta. They can be awakening factors or hindrances. We train to skillfully handle them, like taming a wild animal. The thinking mind acts as the trainer. Based on citta’s responses, appropriate themes to settle and calm the mind are presented. Citta rewards such sensitivity and responsiveness with pleasure, ease and wisdom.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-21 Enlightenment or Bust (Retreat at Spirit Rock) 57:40
Joseph Goldstein
Spirit Rock Meditation Center July Insight

2019-07-21 Evening Dharma Talk - Nirvana for Everyone 53:10
Stephen Batchelor
Inspired by Bhikkhu Buddhadasa’s eponymous essay, reflections on the experience of nirvana here and now.
Gaia House Secular Buddhist Retreat

2019-07-21 Guided Meditation - Receptivity of Mind 47:51
Ajahn Sucitto
In meditation we bring energy to receptivity of the mind. Generally, mind is in active mode. But through listening, sensitizing, and not moving onto the next thing, heart awareness opens more fully.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

2019-07-21 Morning Instructions 26:07
Martine Batchelor
Gaia House Secular Buddhist Retreat

2019-07-21 Day 2 Morning Sit with Instructions (Retreat at Spirit Rock) 50:55
Kamala Masters
Spirit Rock Meditation Center July Insight

2019-07-21 Citta and Non-Grasping 38:30
Ajahn Sucitto
When the mind is not steady and has gone into activation, clinging is inevitable. The clung-to experience creates the person. But there’s a choice. Our responsibility is to manage the flood of the aggregates through mindfulness.
Cittaviveka Cittaviveka Vassa 2019, Opening Group Practice Retreat

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