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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2013-12-07 Instructions - Lovingkindness for Ourselves 51:06
Yanai Postelnik
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Gaia House :  Lovingkindness - A Metta Meditation Retreat

2013-10-05 Workshop: Lovingkindness 8:21:26
Sharon Salzberg
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Metta
Common Ground Meditation Center

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
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There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-10-02 Metta (Lovingkindness): Allowing the Veils to Fall Away 53:18
Sharda Rogell
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A talk on how the Buddha's emphasis on loving kindness begins to dissolve the ego's confusion and awakens the heart to its natural expression of love.
Spirit Rock Meditation Center :  Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

2013-09-13 Guided Metta Meditation 61:52
Winnie Nazarko
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Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards
Insight Meditation Society - Retreat Center :  Three Month - Part 1

2013-09-08 Lovingkindness Practice 51:19
Rick Hanson
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Spirit Rock Meditation Center

2013-08-25 Lovingkindness practice 17:25
Kevin Griffin
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Spirit Rock Meditation Center

2013-08-20 Introduction to Lovingkindness Practices - Week 2 - Talk, Meditation and Q&A 1:30:43
Mark Nunberg
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Class
Common Ground Meditation Center

2013-08-13 Introduction to Lovingkindness Practices - Week 1 - Talk, Meditation and Q&A 1:24:48
Mark Nunberg
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Class
Common Ground Meditation Center

2013-07-29 Loving Kindness Meditation 45:35
Matthew Daniell
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Includes easy being, self, friend, neutral person and all beings
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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