|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2017-08-15
Metta Without Borders
32:29
|
|
Ayya Medhanandi
|
|
|
Just as a gardener cultivates seedlings by watering them well, metta is praised as a foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skillful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.
|
|
Satipanna Insight Meditation (SIMT)
:
Metta Without Borders Retreat
|
|
|
2017-07-20
Talk: Metta/Lovingkindness
48:25
|
|
Ruth King
|
|
|
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
On our retreat, we’ll not only begin to sense into these qualities of heart, but practice abiding and dwelling in them as well. Over time, these practices can become our true home, as well as the atmosphere in which we deepen our mindfulness practice and intimacy with life.
|
|
Insight Meditation Community of Washington DC
:
Opening the Heart in the Divine Abodes
|
|
|
|
|
|
|
|
|
