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Dharma Talks
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2022-11-12 Introduction with practice 17:46
Yanai Postelnik
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London Insight Meditation :  Yanai Postelnik – Love in the time of crisis

2022-11-11 Guided meditation: metta the neutral and difficult person 46:36
Kim Allen
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After establishing metta with an "easy being" we can train the heart to offer goodwill to a person we do not know, and also to one who is challenging for us. Our hearts grow stronger as metta deepens and expands.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2022-11-11 Meditation, Dhamma talk on Muditā 1:17:21
Bhante Sujato
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Meditation: Meditation on thoughts and desire. Dhamma talk on Muditā.
Lokanta Vihara

2022-11-11 Equanimity as a Process 40:17
Laura Bridgman
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Gaia House :  November Solitary

2022-11-10 Guided Meditation 41:03
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-11-10 Words and the Wordless in Silent and Relational Meditation 31:47
Gregory Kramer
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Cambridge Insight Meditation Center

2022-11-10 Dharma Talk 26:47
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-11-10 Welcome and Arriving Meditation 19:09
Juha Penttilä
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Gaia House :  Cultivating Goodness, Exploring Fabrication

2022-11-10 A reading of the Buddha’s teachings on the five aggregates. Sutta ref. SN 22:95;III 140-2 18:36
Caroline Jones
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Insight Meditation Society - Forest Refuge :  November 1-15 2022

2022-11-09 Meditation: Being the Ocean and Opening to the Waves 23:56
Tara Brach
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We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience.
Insight Meditation Community of Washington DC

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