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Dharma Talks
2011-06-01 The Heart that Feels 53:22
Oren Jay Sofer
Exploring the cultivation of the heart and empathy in the context of wise speech practice.
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-06-01 Befriending Uncertainty 52:33
Ayya Santacitta
Insight Meditation Center

2011-06-01 Buddha as Refuge 12:38
Bhante Bodhidhamma
DhammaBytes, date estimated
Satipanya Retreat Centre The Refuges

2011-06-01 Compassion 56:49
Pamela Weiss

2011-05-31 Working with Thought and Emotions as a Foundation for Speech Practice 53:04
Donald Rothberg
Skillful practice with thoughts and emotions is explored, including (1) taking responsibility for our experience, (2) finding balance if we are reactive and out of balance, (3) using mindfulness to investigate thoughts and emotions, and (4) making connections between these approaches and our speech practice.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-31 Strengthening The Bond Of Metta 53:19
Jesse Maceo Vega-Frey
Guidance on developing a taste for metta, being able to find the thread to metta in many situations, and building a continuity of connection to loving kindness through the course of our lives.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat

2011-05-30 Wisdom 55:37
Mark Coleman
What is wisdom - How do we cultivate an experiential, lived wisdom in our lives, so we live wisely in our relationships with ourselves, each other and the world...
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-30 Wise Speech and the Path of Awakening 54:33
Donald Rothberg
We explore (1) the importance of speech practice; (2) its place in the path of awakening; (3) the nature of awakening and the path to awakening; and (4) the specific teachings on speech from the Buddha, particularly on the four ethical guidelines of truthfulness, helpfulness, kindness, and appropriateness.
Spirit Rock Meditation Center Mindfulness, Wise Speech, and Compassionate Communication

2011-05-29 Assumptions About Love 54:52
Rebecca Bradshaw
Exploring metta and our assumptions about life and love.
Insight Meditation Society - Retreat Center Loving Friendliness: Metta Retreat

2011-05-29 Guided Meditation 50:48
Ajahn Sucitto
Cittaviveka

2011-05-29 Dharma Talk 25:14
Amma Thanasanti
Zen Temple in Ann Arbor
Shakti Vihara

2011-05-29 Q&A Session 20:52
Amma Thanasanti
Zen Temple in Ann Arbor
Shakti Vihara

2011-05-29 Retreat Day 4 59:35
Bob Stahl
Insight Santa Cruz

2011-05-28 Mindfulness of the Body, Part 2 27:16
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Mindfulness of the Body, Part 1 42:01
Mark Coleman
Spirit Rock Meditation Center

2011-05-28 Pause For The Deathless - Vesak 51:34
Ajahn Sucitto
Cittaviveka

2011-05-28 Retreat Day 3 65:02
Mary Grace Orr
Insight Santa Cruz

2011-05-27 Suffering and the Cause of Suffering 53:08
Grove Burnett
Vallecitos Mountain Retreat Center

2011-05-26 The Gifts of Retreat Practice 55:55
Gil Fronsdal
Guest speaker Gil Fronsdal shares his reflections on the benefit of retreat practice and the vision for his new Retreat Center in Scotts Valley: Insight Retreat Center.
Spirit Rock Meditation Center IMCB Regular Talks

2011-05-26 'The Four Heavenly Messengers" 31:57
Ayya Santacitta
Spirit Rock Meditation Center 'The Marriage of Being and Doing': Monastic Retreat with the Saranaloka Nuns

2011-05-26 2011 Retreat Day 1 37:02
Jason Murphy
Insight Santa Cruz

2011-05-25 Part 1: Stress and Meditation 1:22:13
Tara Brach
When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-05-25 Equanimity in Action IV - Committed Action, Non-Attachment to Outcome. 50:52
Donald Rothberg
After considering how cultivating equanimity helps us to release and find balance with our conditioned patterns, we explore the powerful principle expressed by T.S. Elliot as "Ours is in the trying, the rest is not our business."
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-24 Satipatthana Sutta, Third Foundation: Division Through Worry 59:12
Rodney Smith
Worry attempts to protect us from every contingency. It becomes a pattern and view of life where I am the guardian and protector of my security. Worry is actually a process of self-affirmation because we keep affirming our power over what life brings forth. If I let down my guard, life would be chaotic and out of control, and therefore I need to worry to have everything turn out as I wish. Worry and planning elevates us to the status of a god while we are actually being controlled by fear.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2011-05-24 Questions 11:36
Mary Grace Orr
Insight Santa Cruz

2011-05-23 Your Buddha Nature 62:36
Jack Kornfield
On the 10 perfections of Buddha Nature
Spirit Rock Meditation Center Monday and Wednesday Talks

2011-05-23 Four Noble Truths 52:55
Ayya Anandabodhi
Spirit Rock Meditation Center Marriage of Being and Doing, Nuns' Monastic Retreat

2011-05-22 John Peacock & Christina Feldman 53:36
John Peacock
Karuna Workshops :  The Foundation of Mindfulness

2011-05-22 Wisely Relating to Feeling States 58:44
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-22 Rebel Buddha 28:52
Jason Murphy
Insight Santa Cruz

2011-05-21 Habits, Action and Personality 46:13
Shaila Catherine
Underlying tendencies (toward greed, hate, and delusion) fuel habits that obstruct our freedom. Tendencies toward irritation, anger, craving, and ignorance may arise in times of stress when our mindfulness is weak, and they distort our perception of things. But tendencies arise in both luxurious and modest environments, in situations of comfort as well as pain. How we relate to experience reinforces patterns and conditioning. Greed, hate, and delusion are causes for the arising of kamma (karma). The simile of the two darts describes the difference between simply enduring bodily feelings of pain, and proliferating reactions of anger and aversion that add suffering to our pain. This talk explores the primary tendencies of sensual desire, anger, and ignorance, and shows how we can free the mind from their influence in our everyday life.
Insight Meditation South Bay - Silicon Valley Everyday Dhamma—Teachings for the Lay Life

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 3 55:24
James Baraz
Spirit Rock Meditation Center

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 2 40:13
James Baraz
Spirit Rock Meditation Center

2011-05-21 Walking a Wise Path 62:51
Sharda Rogell
The Buddha conquered Mara who personifies the evil or unskillful forces of mind that overwhelm us. He gave the teaching on Four Ways of Undertaking Things, which is elucidated in this talk - a practical and helpful explanation on increasing our happiness and decreasing our pain through making wise choices.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-21 The Joy of No Self, with Anam Thubten Rinpoche - Part 1 62:33
James Baraz
Spirit Rock Meditation Center

2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 Opening Talk For The Retreat 44:49
Mark Coleman
Orientation to the retreat and mindfulness practice.
Insight Meditation Society - Retreat Center The Art and Science of Mindfulness: Insight Meditation Weekend

2011-05-20 The Teeter-Totter of Awakening 49:07
John Travis
An exploration of the seven factors of awakening, especially the balance of the arising and calming factors.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-20 8. Living Life according to the Dhamma 58:50
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-19 No Self: the Heart's Joy 50:04
Mary Grace Orr
When the heart is open and joyful, we are open to our interconnectedness with all beings. And when we understand the truth of no self, the heart can be more responsive to others.
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-19 7. The Law of Kamma 41:48
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-19 Relational Dharma 1:22:14
Gregory Kramer
Guest Dharma Talk
Common Ground Meditation Center

2011-05-19 Embodying Passion Through Expression 53:52
James Baraz
There is a certain aliveness that comes when we speak honestly in a vulnerable, yet clear communication. It aligns us with our truth and we become authentic and wisely powerful. But it's often not easy to do that. I've based this talk on my son Adam's final thesis from Naropa University where he recently graduated with a B.A. in somatic and contemplative psychology. I was quite impressed and moved by it. It made me think. I wanted to share it as we explore Wise Speech together.
Insight Meditation Community of Berkeley IMCB Regular Talks

2011-05-19 Five Gangs of Attachment 29:52
Jason Murphy
Insight Santa Cruz

2011-05-18 Emotions, Thoughts and the 4 Foundations of Mindfulness 63:00
Gil Fronsdal
Spirit Rock Meditation Center May Insight Meditation Retreat

2011-05-18 Stepping Out of Time 1:14:55
Tara Brach
We spend much of our life on our way somewhere else, driven by the sense that something is missing or wrong. This talk explores the suffering that arises from our addiction to busyness and "doing," and the healing, loving and wisdom that arise when we take refuge in presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2011-05-18 6. The Ethical Psychology of the Buddha 43:39
Bhante Bodhidhamma
Gaia House Mahasi 9 Day Retreat

2011-05-18 The reason Why We Steady The Mind To Open To Insight 62:16
Bob Stahl
The heart and essence of the Dharma is to realize the four noble truths and the characteristics of existence. How we realize this is by walking along the eight fold path.
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

2011-05-18 Allowing Feeling States to Move 54:54
Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2011-05-17 Four Foundations Of Mindfulness In Breath Meditation. 45:49
Richard Shankman
Insight Meditation Society - Retreat Center Steadying the Mind, Opening to Insight

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