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Dharma Talks
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2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Meditation 35:38
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Talk 55:30
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach
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The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Meditation 30:31
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Talk 34:19
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-11 Mindful Loving Witness Meditation 24:31
Jack Kornfield
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Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath. Become the mindful loving witness of each breath.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-10 The Seven Factors of Enlightenment - Mindfulness Part 2 2:28:49
Marcia Rose
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Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd
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Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-10-06 The Seven Factors of Awakening 68:45
Donald Rothberg
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After a brief review of the last two sessions that Donald has offered on traditional teachings about awakening and contemporary maps of the path of awakening, we explore the core teaching of the Seven Factors of Awakening: mindfulness, investigation, resolve or energy, joy or rapture, tranquility, concentration, and equanimity. We look both individually at each of the seven, and also suggest a number of ways of practicing with this teaching, whether in a particular meditation session, in daily life, or over a sustained period of time. At the end, there is some discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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