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The theme of mindfulness of breathing is to regulate so our bodily system comes into a moderated state. When heart-mind tunes into that it naturally gives rise to beneficial psychologies – simplicity, generosity, sympathy, warmth. When we begin to take in the qualities of our good actions, it helps to repair our nervous system so it’s no longer so tense, irritable, jumpy or feeling so guilty – things shift. That’s the process. Therefore, we should cultivate this way.
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