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Dharma Talks
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2011-04-03 Metta (Loving Kindness) 47:58
Vinny Ferraro
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Gaia House :  Awakening the Heart Through Training the Mind

2011-03-13 Loving Kindness at Work - Guided Meditation 32:29
Amma Thanasanti
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Shakti Vihara :  Mindfulness at Work

2011-03-12 Guided Loving Kindness Meditation 40:06
Thanissara
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Insight Meditation Society - Retreat Center :  The Mysterious Way of the Heart: Where Wisdom and Compassion Meet

2011-03-06 Loving Kindness Instructions And Guided Meditation On Working With The Benefactor 43:30
Kirsten Kratz
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Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Living with Chronic Illness or Pain, Part 6 of 7 13:40
Arinna Weisman
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Guided Lovingkindness
Spirit Rock Meditation Center :  Living with Chronic Illness or Pain

2011-03-05 Guided Meditation: Loving Kindness for Ourselves 41:28
Yanai Postelnik
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Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Loving Kindness and Forgiveness 51:18
Yanai Postelnik
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This talk looks at how we can cultivate our hearts capacity for kindness and forgiveness, as we open into a deepening friendliness towards ourselves and others.
Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-05 Loving Kindness Instructions 53:03
Yanai Postelnik
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Gaia House :  Loving Kindness and Joy: A Metta Retreat

2011-03-03 Living the Brahma Viharas 58:49
Heather Sundberg
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A discussion of the Four Divine Abodes: meditative states, thoughts, and actions to be cultivated in Buddhist meditation:
  • Loving-kindness (Metta)
  • Compassion (Karuna)
  • Sympathetic joy, joy with others (Mudita)
  • Equanimity (Upekkha)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2011-03-03 Lovingkindness 25:22
Mary Grace Orr
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Insight Santa Cruz

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