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Dharma Talks
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2021-12-15 Letting Go into Forgiveness with Joy and Gratitude 42:49
Noliwe Alexander
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As we let go of our closed hearts, we open to the essence of Forgiveness practice through seeing what lies on the other side of forgiveness: joy, gratitude, self-compassion and knowing the true nature of our minds.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-15 Morning Reflection: Trusting Kind and Wise Presence as our Refuge 53:46
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
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Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Clarifying and Strengthening Refuge 56:50
Mark Nunberg
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Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the beginning, middle, and end.
Insight Meditation Society - Forest Refuge :  December 2021

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
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Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-13 Opening the Heart with Humility 31:48
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-12-13 Monday Night Dharma Talk - Gratitude, Breathing In Breathing Out 49:39
Susie Harrington
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-12-13 WHY what AND how TO Forgiveness 46:25
Tere Abdala-Romano
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A few notes on how forgiveness means in other cultures. Overview of general forgiveness, How the healing process starts right the moment we were hurt. Why we do forgive to free our own hearts from the pain, not to forget the deeds, to avoid further harm and hopefully to forget.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-12 A Compass to Freedom 16:14
Ayya Medhanandi
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Compassion is our worthy compass. Radiating compassionate empathy towards our own suffering and the suffering of the world, the mind is tranquil, protected from danger, and at peace. We have courage enough to evict fear and take our proper seat in the pure presence of the heart.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

2021-12-12 At the Frontier of Harmlessness – Chop Off the Head of Mara 42:13
Ayya Medhanandi
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One who practices true compassion inwardly as well as to others is praised as a superior person, a spiritual warrior on the path of harmlessness. How do we emulate that? Guided by right intention, we abandon the hindrances of the mind and patiently whittle away our ingrained habit of ego construction. We learn to see wisely and to forgive conditions as we journey to transcendence.
Portland Friends of the Dhamma :  Full Catastrophe Compassion

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